Showing all 8 results
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Sports Diet 1200kcal
Price range: 1 008,00 ₴ through 21 768,00 ₴ Select options This product has multiple variants. The options may be chosen on the product page -
Sports Diet 1500kcal
Price range: 1 142,00 ₴ through 24 672,00 ₴ Select options This product has multiple variants. The options may be chosen on the product page -
Sports Diet 1800kcal
Price range: 1 197,00 ₴ through 25 848,00 ₴ Select options This product has multiple variants. The options may be chosen on the product page -
Sports Diet 2100kcal
Price range: 1 299,00 ₴ through 28 080,00 ₴ Select options This product has multiple variants. The options may be chosen on the product page -
Sports Diet 2500kcal
Price range: 1 399,00 ₴ through 30 216,00 ₴ Select options This product has multiple variants. The options may be chosen on the product page -
Sports Diet 3000kcal
Price range: 1 519,00 ₴ through 32 808,00 ₴ Select options This product has multiple variants. The options may be chosen on the product page -
Sports Diet 3500 kcal
Price range: 1 743,00 ₴ through 37 656,00 ₴ Select options This product has multiple variants. The options may be chosen on the product page -
Sports Diet 950kcal
Price range: 865,00 ₴ through 18 672,00 ₴ Select options This product has multiple variants. The options may be chosen on the product page
Sports meal plans: how to choose your calories
The catalogue has eight Sport levels from 950 to 3500 kcal. All of them include three ready meals — breakfast, lunch and dinner — with a higher protein focus. The levels differ in total energy and macros, so the right choice depends on your weight, training and goal. Learn more about the format on the sports meal plans page.
| Plan | Protein, g | Fat, g | Carbs, g | Usually suits |
|---|---|---|---|---|
| Sport 950 kcal | 76–87 | 32–38 | 67–85 | A short cutting phase at low body weight, agreed with a specialist |
| Sport 1200 kcal | 96–110 | 40–48 | 84–108 | A deficit at low body weight with regular training |
| Sport 1500 kcal | 120–138 | 50–60 | 105–135 | A deficit for women or a cut at average weight |
| Sport 1800 kcal | 143–166 | 60–72 | 127–162 | A cut for men, maintenance for active women |
| Sport 2100 kcal | 167–193 | 70–84 | 148–189 | Maintaining shape with regular training |
| Sport 2500 kcal | 199–230 | 83–100 | 176–225 | Maintenance for active men, gradual gain |
| Sport 3000 kcal | 239–276 | 100–120 | 211–270 | Muscle gain with 4–5 strength sessions |
| Sport 3500 kcal | 279–322 | 116–140 | 246–315 | Intensive mass gain, large training volumes |
What every level has in common
Three meals, portions already calculated for calories and macros, and a menu that does not repeat for 11 days. Periods: 1 day, 3 trial days, 8, 16 or 24 days. Delivery across Kyiv is free, in the morning or evening — see the delivery page.
Choose in three steps
1. Estimate your needs with the calorie calculator. 2. Set your goal: cutting, maintenance or muscle gain. 3. Start with three trial days and adjust the level based on how you feel and your weight trend.
Questions about sports meal plans
How is a sports meal plan different from Classic?
Sport has three substantial meals and more protein at the same calories. For example, Sport 1500 kcal provides 120–138 g of protein, Classic 1500 kcal provides 92–130 g.
How do I choose a calorie level for a sports plan?
Estimate your needs with the calorie calculator, then adjust for your goal: below that level for a cut, above it for muscle gain. You can start with three trial days.
How many days can I order Sport for?
Available periods are 1 day, 3 trial days, and 8, 16 or 24 days. The Sport menu does not repeat for 11 days.
Can ingredients be replaced in a sports plan?
No, ingredients in the Sport line cannot be replaced. If you need to exclude products, consider the Classic line.
Need four meals or a wider choice of dishes? Compare with the Classic daily meal plans. This information does not replace advice from a doctor or sports dietitian.