BALANCED MEAL DELIVERY IN KYIV
Order balanced meals delivered to your door and enjoy fresh, tasty and nutritious food every day
22-DAY MENU WITH NO REPEATS
Our menu combines balanced ingredients, fresh produce and modern recipes.
All dishes are designed by a nutritionist with the right balance of nutrients to provide you with the energy you need for the day.
Healthy eating is not about restrictions, but about unlimited choices. Forget the myths: balanced meals can be bright, appetizing and varied.
No dish on our menu is repeated for 22 days.
Your daily calorie intake
— kcal
Minimum
Sedentary lifestyle, low activity, little movement.
Low
Light activity, walking, 1-2 strength training sessions per week.
Moderate
Active lifestyle, 3 strength training sessions per week + 1 cardio session, walking.
Active
Active lifestyle, constant movement, 4-5 strength training sessions per week.
High
You are a professional athlete, 6-7 workouts a week, lots of cardio, constantly on the move.
WE'VE DONE IT ALL FOR YOU!
JUST CHOOSE YOUR MEAL PLAN AND ENJOY!
-
NO GMOs OR ARTIFICIAL COLORS
-
WE COMPLY WITH ALL SANITARY STANDARDS
-
MENU DESIGNED
BY SPECIALISTS
950kcal
- 3 meals: breakfast, lunch, dinner
-
P: 58-82g;
F: 28-45g;
C: 60-104g
*tolerance +-10%
Price:
22 days
698 629 UAH/day
3 trial days
698 629 UAH/day
14 days
698 649 UAH/day
7 days
698 663 UAH/day
1 day
698 UAH/day
Today
- Breakfast: Cottage cheese and coconut casserole.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
13.10
- Breakfast: Chicken liver pâté.
- Lunch: Chopped cutlets with cheese and potatoes.
- Dinner: Julienne with pearl barley.
14.10
- Breakfast: Turkey wrap with salad.
- Lunch: Chicken goulash.
- Dinner: Caesar salad with chicken.
15.10
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Lunch: Chicken balls with couscous and barbecue sauce.
- Dinner: Chicken fillet with buckwheat and egg.
16.10
- Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
- Lunch: Chicken in matsoni with tikka masala sauce and rice.
- Dinner: Evening bowl.
17.10
- Breakfast: Pancakes with chicken and cheese.
- Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
- Dinner: Quinoa and feta salad.
18.10
- Breakfast: Rice cheburek with chicken and cheese.
- Lunch: Banosh with sous vide beef.
- Dinner: Gyros with chicken and fresh salad.
19.10
- Breakfast: Hummus with vegetables and brynza.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish balls with rice and spinach.
20.10
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Khorovats salad.
21.10
- Breakfast: Pumpkin porridge with brynza.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with potatoes and eggplant.
22.10
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Lunch: Veal kebab with barbecue sauce.
- Dinner: Poultry meatballs with carrots and spinach.
23.10
- Breakfast: Rice cheburek with chicken and cheese.
- Lunch: Potato zrazy with chicken rillettes.
- Dinner: Linguine with chicken in carbonara sauce.
24.10
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Lunch: Chicken muffins with roasted vegetables.
- Dinner: Duck cutlets with polenta and salad.
25.10
- Breakfast: Duck liver pâté with orange sauce.
- Lunch: Lobio with beef meatballs.
- Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.
26.10
- Breakfast: Cottage cheese pizza with chicken.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
27.10
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Lunch: Beefsteak with potato pancake.
- Dinner: Eggplant with couscous and salsa.
28.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
29.10
- Breakfast: Baked cheese pancakes with berry sour cream.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Tuna salad with pesto sauce.
30.10
- Breakfast: Scrambled eggs with toast and fish mousse.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
31.10
- Breakfast: Pies with egg and cheese.
- Lunch: Chopped beefsteak with rice and cashews.
- Dinner: Salmon soufflé with carrot purée.
01.11
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
02.11
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
1200kcal
- 4 meals: breakfast, snack, lunch, dinner
-
P: 74-104g;
F: 35-55g;
C: 76-131g
*tolerance +-10%
Price:
22 days
808 728 UAH/day
3 trial days
808 728 UAH/day
14 days
808 751 UAH/day
7 days
808 767 UAH/day
1 day
808 UAH/day
Today
- Breakfast: Cottage cheese and coconut casserole.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
13.10
- Breakfast: Chicken liver pâté.
- Snack: Fruit salad.
- Lunch: Chopped cutlets with cheese and potatoes.
- Dinner: Julienne with pearl barley.
14.10
- Breakfast: Turkey wrap with salad.
- Snack: Finnish soup.
- Lunch: Chicken goulash.
- Dinner: Caesar salad with chicken.
15.10
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Vegetable salad.
- Lunch: Chicken balls with couscous and barbecue sauce.
- Dinner: Chicken fillet with buckwheat and egg.
16.10
- Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matsoni with tikka masala sauce and rice.
- Dinner: Evening bowl.
17.10
- Breakfast: Pancakes with chicken and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
- Dinner: Quinoa and feta salad.
18.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Vegetable salad.
- Lunch: Banosh with sous vide beef.
- Dinner: Gyros with chicken and fresh salad.
19.10
- Breakfast: Hummus with vegetables and brynza.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish balls with rice and spinach.
20.10
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Khorovats salad.
21.10
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" cake with nuts.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with potatoes and eggplant.
22.10
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Ginger cookies with cereals.
- Lunch: Veal kebab with barbecue sauce.
- Dinner: Poultry meatballs with carrots and spinach.
23.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Fruit salad.
- Lunch: Potato zrazy with chicken rillettes.
- Dinner: Linguine with chicken in carbonara sauce.
24.10
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Napoleon cake.
- Lunch: Chicken muffins with roasted vegetables.
- Dinner: Duck cutlets with polenta and salad.
25.10
- Breakfast: Duck liver pâté with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.
26.10
- Breakfast: Cottage cheese pizza with chicken.
- Snack: Japanese Castella sponge cake with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
27.10
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with potato pancake.
- Dinner: Eggplant with couscous and salsa.
28.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
29.10
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: Strawberry tiramisu.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Tuna salad with pesto sauce.
30.10
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" cake with nuts.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
31.10
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chopped beefsteak with rice and cashews.
- Dinner: Salmon soufflé with carrot purée.
01.11
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Caprese with fresh mozzarella and pesto sauce.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
02.11
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Chicken broth with chicken and boiled egg.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
1500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
P: 92-130g;
F: 44-68g;
C: 95-164g
*tolerance +-10%
Price:
22 days
887 799 UAH/day
3 trial days
887 799 UAH/day
14 days
887 824 UAH/day
7 days
887 842 UAH/day
1 day
887 UAH/day
Today
- Breakfast: Cottage cheese and coconut casserole.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
13.10
- Breakfast: Chicken liver pâté.
- Snack: Fruit salad.
- Lunch: Chopped cutlets with cheese and potatoes.
- Dinner: Julienne with pearl barley.
14.10
- Breakfast: Turkey wrap with salad.
- Snack: Finnish soup.
- Lunch: Chicken goulash.
- Dinner: Caesar salad with chicken.
15.10
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Vegetable salad.
- Lunch: Chicken balls with couscous and barbecue sauce.
- Dinner: Chicken fillet with buckwheat and egg.
16.10
- Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matsoni with tikka masala sauce and rice.
- Dinner: Evening bowl.
17.10
- Breakfast: Pancakes with chicken and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
- Dinner: Quinoa and feta salad.
18.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Vegetable salad.
- Lunch: Banosh with sous vide beef.
- Dinner: Gyros with chicken and fresh salad.
19.10
- Breakfast: Hummus with vegetables and brynza.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish balls with rice and spinach.
20.10
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Khorovats salad.
21.10
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" cake with nuts.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with potatoes and eggplant.
22.10
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Ginger cookies with cereals.
- Lunch: Veal kebab with barbecue sauce.
- Dinner: Poultry meatballs with carrots and spinach.
23.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Fruit salad.
- Lunch: Potato zrazy with chicken rillettes.
- Dinner: Linguine with chicken in carbonara sauce.
24.10
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Napoleon cake.
- Lunch: Chicken muffins with roasted vegetables.
- Dinner: Duck cutlets with polenta and salad.
25.10
- Breakfast: Duck liver pâté with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.
26.10
- Breakfast: Cottage cheese pizza with chicken.
- Snack: Japanese Castella sponge cake with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
27.10
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with potato pancake.
- Dinner: Eggplant with couscous and salsa.
28.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
29.10
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: Strawberry tiramisu.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Tuna salad with pesto sauce.
30.10
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" cake with nuts.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
31.10
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chopped beefsteak with rice and cashews.
- Dinner: Salmon soufflé with carrot purée.
01.11
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Caprese with fresh mozzarella and pesto sauce.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
02.11
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Chicken broth with chicken and boiled egg.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
1800kcal
- 4 meals: breakfast, snack, lunch, dinner
-
P: 111-156g;
F: 53-82g;
C: 114-197g
*tolerance +-10%
Price:
22 days
943 849 UAH/day
3 trial days
943 849 UAH/day
14 days
943 876 UAH/day
7 days
943 895 UAH/day
1 day
943 UAH/day
Today
- Breakfast: Cottage cheese and coconut casserole.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
13.10
- Breakfast: Chicken liver pâté.
- Snack: Fruit salad.
- Lunch: Chopped cutlets with cheese and potatoes.
- Dinner: Julienne with pearl barley.
14.10
- Breakfast: Turkey wrap with salad.
- Snack: Finnish soup.
- Lunch: Chicken goulash.
- Dinner: Caesar salad with chicken.
15.10
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Vegetable salad.
- Lunch: Chicken balls with couscous and barbecue sauce.
- Dinner: Chicken fillet with buckwheat and egg.
16.10
- Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matsoni with tikka masala sauce and rice.
- Dinner: Evening bowl.
17.10
- Breakfast: Pancakes with chicken and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
- Dinner: Quinoa and feta salad.
18.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Vegetable salad.
- Lunch: Banosh with sous vide beef.
- Dinner: Gyros with chicken and fresh salad.
19.10
- Breakfast: Hummus with vegetables and brynza.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish balls with rice and spinach.
20.10
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Khorovats salad.
21.10
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" cake with nuts.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with potatoes and eggplant.
22.10
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Ginger cookies with cereals.
- Lunch: Veal kebab with barbecue sauce.
- Dinner: Poultry meatballs with carrots and spinach.
23.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Fruit salad.
- Lunch: Potato zrazy with chicken rillettes.
- Dinner: Linguine with chicken in carbonara sauce.
24.10
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Napoleon cake.
- Lunch: Chicken muffins with roasted vegetables.
- Dinner: Duck cutlets with polenta and salad.
25.10
- Breakfast: Duck liver pâté with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.
26.10
- Breakfast: Cottage cheese pizza with chicken.
- Snack: Japanese Castella sponge cake with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
27.10
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with potato pancake.
- Dinner: Eggplant with couscous and salsa.
28.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
29.10
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: Strawberry tiramisu.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Tuna salad with pesto sauce.
30.10
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" cake with nuts.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
31.10
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chopped beefsteak with rice and cashews.
- Dinner: Salmon soufflé with carrot purée.
01.11
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Caprese with fresh mozzarella and pesto sauce.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
02.11
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Chicken broth with chicken and boiled egg.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
2100kcal
- 4 meals: breakfast, snack, lunch, dinner
-
P: 129-182g;
F: 62-96g;
C: 133-230g
*tolerance +-10%
Price:
22 days
1032 929 UAH/day
3 trial days
1032 929 UAH/day
14 days
1032 959 UAH/day
7 days
1032 980 UAH/day
1 day
1032 UAH/day
Today
- Breakfast: Cottage cheese and coconut casserole.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
13.10
- Breakfast: Chicken liver pâté.
- Snack: Fruit salad.
- Lunch: Chopped cutlets with cheese and potatoes.
- Dinner: Julienne with pearl barley.
14.10
- Breakfast: Turkey wrap with salad.
- Snack: Finnish soup.
- Lunch: Chicken goulash.
- Dinner: Caesar salad with chicken.
15.10
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Vegetable salad.
- Lunch: Chicken balls with couscous and barbecue sauce.
- Dinner: Chicken fillet with buckwheat and egg.
16.10
- Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matsoni with tikka masala sauce and rice.
- Dinner: Evening bowl.
17.10
- Breakfast: Pancakes with chicken and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
- Dinner: Quinoa and feta salad.
18.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Vegetable salad.
- Lunch: Banosh with sous vide beef.
- Dinner: Gyros with chicken and fresh salad.
19.10
- Breakfast: Hummus with vegetables and brynza.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish balls with rice and spinach.
20.10
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Khorovats salad.
21.10
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" cake with nuts.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with potatoes and eggplant.
22.10
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Ginger cookies with cereals.
- Lunch: Veal kebab with barbecue sauce.
- Dinner: Poultry meatballs with carrots and spinach.
23.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Fruit salad.
- Lunch: Potato zrazy with chicken rillettes.
- Dinner: Linguine with chicken in carbonara sauce.
24.10
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Napoleon cake.
- Lunch: Chicken muffins with roasted vegetables.
- Dinner: Duck cutlets with polenta and salad.
25.10
- Breakfast: Duck liver pâté with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.
26.10
- Breakfast: Cottage cheese pizza with chicken.
- Snack: Japanese Castella sponge cake with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
27.10
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with potato pancake.
- Dinner: Eggplant with couscous and salsa.
28.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
29.10
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: Strawberry tiramisu.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Tuna salad with pesto sauce.
30.10
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" cake with nuts.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
31.10
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chopped beefsteak with rice and cashews.
- Dinner: Salmon soufflé with carrot purée.
01.11
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Caprese with fresh mozzarella and pesto sauce.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
02.11
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Chicken broth with chicken and boiled egg.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
2500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
P: 154-217g;
F: 74-114g;
C: 158-274g
*tolerance +-10%
Price:
22 days
1132 1019 UAH/day
3 trial days
1132 1019 UAH/day
14 days
1132 1052 UAH/day
7 days
1132 1075 UAH/day
1 day
1132 UAH/day
Today
- Breakfast: Cottage cheese and coconut casserole.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
13.10
- Breakfast: Chicken liver pâté.
- Snack: Fruit salad.
- Lunch: Chopped cutlets with cheese and potatoes.
- Dinner: Julienne with pearl barley.
14.10
- Breakfast: Turkey wrap with salad.
- Snack: Finnish soup.
- Lunch: Chicken goulash.
- Dinner: Caesar salad with chicken.
15.10
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Vegetable salad.
- Lunch: Chicken balls with couscous and barbecue sauce.
- Dinner: Chicken fillet with buckwheat and egg.
16.10
- Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matsoni with tikka masala sauce and rice.
- Dinner: Evening bowl.
17.10
- Breakfast: Pancakes with chicken and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
- Dinner: Quinoa and feta salad.
18.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Vegetable salad.
- Lunch: Banosh with sous vide beef.
- Dinner: Gyros with chicken and fresh salad.
19.10
- Breakfast: Hummus with vegetables and brynza.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish balls with rice and spinach.
20.10
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Khorovats salad.
21.10
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" cake with nuts.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with potatoes and eggplant.
22.10
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Ginger cookies with cereals.
- Lunch: Veal kebab with barbecue sauce.
- Dinner: Poultry meatballs with carrots and spinach.
23.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Fruit salad.
- Lunch: Potato zrazy with chicken rillettes.
- Dinner: Linguine with chicken in carbonara sauce.
24.10
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Napoleon cake.
- Lunch: Chicken muffins with roasted vegetables.
- Dinner: Duck cutlets with polenta and salad.
25.10
- Breakfast: Duck liver pâté with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.
26.10
- Breakfast: Cottage cheese pizza with chicken.
- Snack: Japanese Castella sponge cake with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
27.10
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with potato pancake.
- Dinner: Eggplant with couscous and salsa.
28.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
29.10
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: Strawberry tiramisu.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Tuna salad with pesto sauce.
30.10
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" cake with nuts.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
31.10
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chopped beefsteak with rice and cashews.
- Dinner: Salmon soufflé with carrot purée.
01.11
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Caprese with fresh mozzarella and pesto sauce.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
02.11
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Chicken broth with chicken and boiled egg.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
3000kcal
- 4 meals: breakfast, snack, lunch, dinner
-
P: 184-260g;
F: 89-137g;
C: 190-328g
*tolerance +-10%
Price:
22 days
1165 1049 UAH/day
3 trial days
1165 1049 UAH/day
14 days
1165 1083 UAH/day
7 days
1165 1106 UAH/day
1 day
1165 UAH/day
Today
- Breakfast: Cottage cheese and coconut casserole.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
13.10
- Breakfast: Chicken liver pâté.
- Snack: Fruit salad.
- Lunch: Chopped cutlets with cheese and potatoes.
- Dinner: Julienne with pearl barley.
14.10
- Breakfast: Turkey wrap with salad.
- Snack: Finnish soup.
- Lunch: Chicken goulash.
- Dinner: Caesar salad with chicken.
15.10
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Vegetable salad.
- Lunch: Chicken balls with couscous and barbecue sauce.
- Dinner: Chicken fillet with buckwheat and egg.
16.10
- Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matsoni with tikka masala sauce and rice.
- Dinner: Evening bowl.
17.10
- Breakfast: Pancakes with chicken and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
- Dinner: Quinoa and feta salad.
18.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Vegetable salad.
- Lunch: Banosh with sous vide beef.
- Dinner: Gyros with chicken and fresh salad.
19.10
- Breakfast: Hummus with vegetables and brynza.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish balls with rice and spinach.
20.10
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Khorovats salad.
21.10
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" cake with nuts.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with potatoes and eggplant.
22.10
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Ginger cookies with cereals.
- Lunch: Veal kebab with barbecue sauce.
- Dinner: Poultry meatballs with carrots and spinach.
23.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Fruit salad.
- Lunch: Potato zrazy with chicken rillettes.
- Dinner: Linguine with chicken in carbonara sauce.
24.10
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Napoleon cake.
- Lunch: Chicken muffins with roasted vegetables.
- Dinner: Duck cutlets with polenta and salad.
25.10
- Breakfast: Duck liver pâté with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.
26.10
- Breakfast: Cottage cheese pizza with chicken.
- Snack: Japanese Castella sponge cake with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
27.10
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with potato pancake.
- Dinner: Eggplant with couscous and salsa.
28.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
29.10
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: Strawberry tiramisu.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Tuna salad with pesto sauce.
30.10
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" cake with nuts.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
31.10
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chopped beefsteak with rice and cashews.
- Dinner: Salmon soufflé with carrot purée.
01.11
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Caprese with fresh mozzarella and pesto sauce.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
02.11
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Chicken broth with chicken and boiled egg.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
3500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
P: 215-304g;
F: 103-159g;
C: 222-383g
*tolerance +-10%
Price:
22 days
1298 1169 UAH/day
3 trial days
1298 1169 UAH/day
14 days
1298 1207 UAH/day
7 days
1298 1233 UAH/day
1 day
1298 UAH/day
Today
- Breakfast: Cottage cheese and coconut casserole.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
13.10
- Breakfast: Chicken liver pâté.
- Snack: Fruit salad.
- Lunch: Chopped cutlets with cheese and potatoes.
- Dinner: Julienne with pearl barley.
14.10
- Breakfast: Turkey wrap with salad.
- Snack: Finnish soup.
- Lunch: Chicken goulash.
- Dinner: Caesar salad with chicken.
15.10
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Vegetable salad.
- Lunch: Chicken balls with couscous and barbecue sauce.
- Dinner: Chicken fillet with buckwheat and egg.
16.10
- Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matsoni with tikka masala sauce and rice.
- Dinner: Evening bowl.
17.10
- Breakfast: Pancakes with chicken and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
- Dinner: Quinoa and feta salad.
18.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Vegetable salad.
- Lunch: Banosh with sous vide beef.
- Dinner: Gyros with chicken and fresh salad.
19.10
- Breakfast: Hummus with vegetables and brynza.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish balls with rice and spinach.
20.10
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Khorovats salad.
21.10
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" cake with nuts.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with potatoes and eggplant.
22.10
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Ginger cookies with cereals.
- Lunch: Veal kebab with barbecue sauce.
- Dinner: Poultry meatballs with carrots and spinach.
23.10
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Fruit salad.
- Lunch: Potato zrazy with chicken rillettes.
- Dinner: Linguine with chicken in carbonara sauce.
24.10
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Napoleon cake.
- Lunch: Chicken muffins with roasted vegetables.
- Dinner: Duck cutlets with polenta and salad.
25.10
- Breakfast: Duck liver pâté with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.
26.10
- Breakfast: Cottage cheese pizza with chicken.
- Snack: Japanese Castella sponge cake with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
27.10
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with potato pancake.
- Dinner: Eggplant with couscous and salsa.
28.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
29.10
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: Strawberry tiramisu.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Tuna salad with pesto sauce.
30.10
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" cake with nuts.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
31.10
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chopped beefsteak with rice and cashews.
- Dinner: Salmon soufflé with carrot purée.
01.11
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Caprese with fresh mozzarella and pesto sauce.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
02.11
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Chicken broth with chicken and boiled egg.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
-
950 Kcal SPORT
-
1200 Kcal SPORT
-
1500 Kcal SPORT
-
1800 Kcal SPORT
-
2100 Kcal SPORT
-
2500 Kcal SPORT
-
3000 Kcal SPORT
-
3500 Kcal SPORT
950kcal Sports
- 3 meals: breakfast, lunch, dinner
-
P: 73-96g;
F: 25-40g;
C: 58-82g
*tolerance +-10%
Price:
24 days
865 778 UAH/day
3 trial days
865 778 UAH/day
16 days
865 804 UAH/day
8 days
865 822 UAH/day
1 day
865 UAH/day
Today
- Breakfast: Chicken burger with salad. Vegetable salad with herbs
- Lunch: Turkey with green vegetables
- Dinner: Catfish fillet with quinoa and fresh salad
13.10
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad with herbs
14.10
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
15.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad with herbs
- Dinner: Sous-vide turkey with buckwheat and egg
16.10
- Breakfast: Morning bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
- Dinner: Seafood fish balls with couscous and vegetables
17.10
- Breakfast: Baked cheese pancakes with nut sour cream
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
- Dinner: Duck leg with mashed potatoes
18.10
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Turkey with pearl barley
- Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs
19.10
- Breakfast: Cottage cheese and coconut casserole
- Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
- Dinner: Roasted chicken with ptitim and vegetables
20.10
- Breakfast: Oatmeal with fruit and almonds
- Lunch: Beef Dupont with mashed potatoes
- Dinner: Baked fish with funchoza noodles and vegetables
21.10
- Breakfast: Zucchini bagel with shrimp mousse
- Lunch: Eggplant with couscous and salsa
- Dinner: Baked tuna with steamed vegetables
22.10
- Breakfast: Cottage cheese flatbread with baked pork
- Lunch: Potato pie with tomatoes and basil
- Dinner: Sea bass with roasted vegetables and tomatoes
1200kcal Sports
- 3 meals: breakfast, lunch, dinner
-
P: 93-122g;
F: 34-50g;
C: 73-103g
*tolerance +-10%
Price:
24 days
1008 907 UAH/day
3 trial days
1008 907 UAH/day
16 days
1008 937 UAH/day
8 days
1008 958 UAH/day
1 day
1008 UAH/day
Today
- Breakfast: Chicken burger with salad. Vegetable salad with herbs
- Lunch: Turkey with green vegetables
- Dinner: Catfish fillet with quinoa and fresh salad
13.10
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad with herbs
14.10
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
15.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad with herbs
- Dinner: Sous-vide turkey with buckwheat and egg
16.10
- Breakfast: Morning bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
- Dinner: Seafood fish balls with couscous and vegetables
17.10
- Breakfast: Baked cheese pancakes with nut sour cream
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
- Dinner: Duck leg with mashed potatoes
18.10
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Turkey with pearl barley
- Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs
19.10
- Breakfast: Cottage cheese and coconut casserole
- Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
- Dinner: Roasted chicken with ptitim and vegetables
20.10
- Breakfast: Oatmeal with fruit and almonds
- Lunch: Beef Dupont with mashed potatoes
- Dinner: Baked fish with funchoza noodles and vegetables
21.10
- Breakfast: Zucchini bagel with shrimp mousse
- Lunch: Eggplant with couscous and salsa
- Dinner: Baked tuna with steamed vegetables
22.10
- Breakfast: Cottage cheese flatbread with baked pork
- Lunch: Potato pie with tomatoes and basil
- Dinner: Sea bass with roasted vegetables and tomatoes
1500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
P: 116-152g;
F: 39-63g;
C: 91-129g
*tolerance +-10%
Price:
24 days
1142 1028 UAH/day
3 trial days
1142 1028 UAH/day
16 days
1142 1062 UAH/day
8 days
1142 1085 UAH/day
1 day
1142 UAH/day
Today
- Breakfast: Chicken burger with salad. Vegetable salad with herbs
- Lunch: Turkey with green vegetables
- Dinner: Catfish fillet with quinoa and fresh salad
13.10
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad with herbs
14.10
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
15.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad with herbs
- Dinner: Sous-vide turkey with buckwheat and egg
16.10
- Breakfast: Morning bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
- Dinner: Seafood fish balls with couscous and vegetables
17.10
- Breakfast: Baked cheese pancakes with nut sour cream
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
- Dinner: Duck leg with mashed potatoes
18.10
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Turkey with pearl barley
- Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs
19.10
- Breakfast: Cottage cheese and coconut casserole
- Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
- Dinner: Roasted chicken with ptitim and vegetables
20.10
- Breakfast: Oatmeal with fruit and almonds
- Lunch: Beef Dupont with mashed potatoes
- Dinner: Baked fish with funchoza noodles and vegetables
21.10
- Breakfast: Zucchini bagel with shrimp mousse
- Lunch: Eggplant with couscous and salsa
- Dinner: Baked tuna with steamed vegetables
22.10
- Breakfast: Cottage cheese flatbread with baked pork
- Lunch: Potato pie with tomatoes and basil
- Dinner: Sea bass with roasted vegetables and tomatoes
1800kcal Sports
- 3 meals: breakfast, lunch, dinner
-
P: 139-183g;
F: 47-75g;
C: 109-155g
*tolerance +-10%
Price:
24 days
1197 1077 UAH/day
3 trial days
1197 1077 UAH/day
16 days
1197 1113 UAH/day
8 days
1197 1137 UAH/day
1 day
1197 UAH/day
Today
- Breakfast: Chicken burger with salad. Vegetable salad with herbs
- Lunch: Turkey with green vegetables
- Dinner: Catfish fillet with quinoa and fresh salad
13.10
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad with herbs
14.10
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
15.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad with herbs
- Dinner: Sous-vide turkey with buckwheat and egg
16.10
- Breakfast: Morning bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
- Dinner: Seafood fish balls with couscous and vegetables
17.10
- Breakfast: Baked cheese pancakes with nut sour cream
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
- Dinner: Duck leg with mashed potatoes
18.10
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Turkey with pearl barley
- Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs
19.10
- Breakfast: Cottage cheese and coconut casserole
- Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
- Dinner: Roasted chicken with ptitim and vegetables
20.10
- Breakfast: Oatmeal with fruit and almonds
- Lunch: Beef Dupont with mashed potatoes
- Dinner: Baked fish with funchoza noodles and vegetables
21.10
- Breakfast: Zucchini bagel with shrimp mousse
- Lunch: Eggplant with couscous and salsa
- Dinner: Baked tuna with steamed vegetables
22.10
- Breakfast: Cottage cheese flatbread with baked pork
- Lunch: Potato pie with tomatoes and basil
- Dinner: Sea bass with roasted vegetables and tomatoes
2100kcal Sports
- 3 meals: breakfast, lunch, dinner
-
P: 162-213g;
F: 55-88g;
C: 127-181g
*tolerance +-10%
Price:
24 days
1299 1170 UAH/day
3 trial days
1299 1170 UAH/day
16 days
1299 1208 UAH/day
8 days
1299 1234 UAH/day
1 day
1299 UAH/day
Today
- Breakfast: Chicken burger with salad. Vegetable salad with herbs
- Lunch: Turkey with green vegetables
- Dinner: Catfish fillet with quinoa and fresh salad
13.10
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad with herbs
14.10
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
15.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad with herbs
- Dinner: Sous-vide turkey with buckwheat and egg
16.10
- Breakfast: Morning bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
- Dinner: Seafood fish balls with couscous and vegetables
17.10
- Breakfast: Baked cheese pancakes with nut sour cream
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
- Dinner: Duck leg with mashed potatoes
18.10
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Turkey with pearl barley
- Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs
19.10
- Breakfast: Cottage cheese and coconut casserole
- Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
- Dinner: Roasted chicken with ptitim and vegetables
20.10
- Breakfast: Oatmeal with fruit and almonds
- Lunch: Beef Dupont with mashed potatoes
- Dinner: Baked fish with funchoza noodles and vegetables
21.10
- Breakfast: Zucchini bagel with shrimp mousse
- Lunch: Eggplant with couscous and salsa
- Dinner: Baked tuna with steamed vegetables
22.10
- Breakfast: Cottage cheese flatbread with baked pork
- Lunch: Potato pie with tomatoes and basil
- Dinner: Sea bass with roasted vegetables and tomatoes
2500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
P: 193-254g;
F: 65-104g;
C: 152-216g
*tolerance +-10%
Price:
24 days
1399 1259 UAH/day
3 trial days
1399 1259 UAH/day
16 days
1399 1301 UAH/day
8 days
1399 1329 UAH/day
1 day
1399 UAH/day
Today
- Breakfast: Chicken burger with salad. Vegetable salad with herbs
- Lunch: Turkey with green vegetables
- Dinner: Catfish fillet with quinoa and fresh salad
13.10
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad with herbs
14.10
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
15.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad with herbs
- Dinner: Sous-vide turkey with buckwheat and egg
16.10
- Breakfast: Morning bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
- Dinner: Seafood fish balls with couscous and vegetables
17.10
- Breakfast: Baked cheese pancakes with nut sour cream
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
- Dinner: Duck leg with mashed potatoes
18.10
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Turkey with pearl barley
- Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs
19.10
- Breakfast: Cottage cheese and coconut casserole
- Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
- Dinner: Roasted chicken with ptitim and vegetables
20.10
- Breakfast: Oatmeal with fruit and almonds
- Lunch: Beef Dupont with mashed potatoes
- Dinner: Baked fish with funchoza noodles and vegetables
21.10
- Breakfast: Zucchini bagel with shrimp mousse
- Lunch: Eggplant with couscous and salsa
- Dinner: Baked tuna with steamed vegetables
22.10
- Breakfast: Cottage cheese flatbread with baked pork
- Lunch: Potato pie with tomatoes and basil
- Dinner: Sea bass with roasted vegetables and tomatoes
3000kcal Sports
- 3 meals: breakfast, lunch, dinner
-
P: 232-304g;
F: 78-125g;
C: 182-259g
*tolerance +-10%
Price:
24 days
1519 1367 UAH/day
3 trial days
1519 1367 UAH/day
16 days
1519 1413 UAH/day
8 days
1519 1443 UAH/day
1 day
1519 UAH/day
Today
- Breakfast: Chicken burger with salad. Vegetable salad with herbs
- Lunch: Turkey with green vegetables
- Dinner: Catfish fillet with quinoa and fresh salad
13.10
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad with herbs
14.10
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
15.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad with herbs
- Dinner: Sous-vide turkey with buckwheat and egg
16.10
- Breakfast: Morning bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
- Dinner: Seafood fish balls with couscous and vegetables
17.10
- Breakfast: Baked cheese pancakes with nut sour cream
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
- Dinner: Duck leg with mashed potatoes
18.10
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Turkey with pearl barley
- Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs
19.10
- Breakfast: Cottage cheese and coconut casserole
- Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
- Dinner: Roasted chicken with ptitim and vegetables
20.10
- Breakfast: Oatmeal with fruit and almonds
- Lunch: Beef Dupont with mashed potatoes
- Dinner: Baked fish with funchoza noodles and vegetables
21.10
- Breakfast: Zucchini bagel with shrimp mousse
- Lunch: Eggplant with couscous and salsa
- Dinner: Baked tuna with steamed vegetables
22.10
- Breakfast: Cottage cheese flatbread with baked pork
- Lunch: Potato pie with tomatoes and basil
- Dinner: Sea bass with roasted vegetables and tomatoes
3500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
P: 270-355g;
F: 91-146g;
C: 212-302g
*tolerance +-10%
Price:
24 days
1743 1569 UAH/day
3 trial days
1743 1569 UAH/day
16 days
1743 1621 UAH/day
8 days
1743 1656 UAH/day
1 day
1743 UAH/day
Today
- Breakfast: Chicken burger with salad. Vegetable salad with herbs
- Lunch: Turkey with green vegetables
- Dinner: Catfish fillet with quinoa and fresh salad
13.10
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad with herbs
14.10
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
15.10
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad with herbs
- Dinner: Sous-vide turkey with buckwheat and egg
16.10
- Breakfast: Morning bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
- Dinner: Seafood fish balls with couscous and vegetables
17.10
- Breakfast: Baked cheese pancakes with nut sour cream
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
- Dinner: Duck leg with mashed potatoes
18.10
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Turkey with pearl barley
- Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs
19.10
- Breakfast: Cottage cheese and coconut casserole
- Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
- Dinner: Roasted chicken with ptitim and vegetables
20.10
- Breakfast: Oatmeal with fruit and almonds
- Lunch: Beef Dupont with mashed potatoes
- Dinner: Baked fish with funchoza noodles and vegetables
21.10
- Breakfast: Zucchini bagel with shrimp mousse
- Lunch: Eggplant with couscous and salsa
- Dinner: Baked tuna with steamed vegetables
22.10
- Breakfast: Cottage cheese flatbread with baked pork
- Lunch: Potato pie with tomatoes and basil
- Dinner: Sea bass with roasted vegetables and tomatoes
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