DELIVERY OF BALANCED NUTRITION IN KIEV
Order balanced meals delivered to your door and enjoy freshness, taste and benefits every day
MENU WITHOUT REPEAT FOR 22 DAYS
Our menu combines balanced ingredients, fresh produce and modern recipes.
All dishes are designed by a nutritionist with the right balance of nutrients to provide you with the energy you need for the day.
Healthy eating is not about restrictions, but about unlimited choices. Forget the myths: balanced meals can be bright, appetizing and varied.
No dish on our menu is repeated for 22 days.
CALORIES CALCULATOR
Your daily calorie intake
— kcal
Minimum
Sedentary lifestyle, low activity, little movement.
Low
Light activity, walking, 1-2 strength training sessions per week.
Moderate
Active lifestyle, 3 strength training sessions per week + 1 cardio session, walking.
Active
Active lifestyle, constant movement, 4-5 strength training sessions per week.
High
You are a professional athlete, 6-7 workouts a week, lots of cardio, constantly on the move.
WE DID EVERYTHING FOR YOU!
JUST CHOOSE YOUR ORDINANCE AND ENJOY!
-
WE DO NOT USE GMOs OR COLORANTS
-
WE COMPLY WITH ALL SANITARY STANDARDS
-
MENU FROM
SPECIALISTS
Classic diet
950kcal
- 3 meals: breakfast, lunch, dinner
-
B: 59-75g;
W: 29-47g;
H: 69-102g
*error +-10%
Price:
22 days
650 585 UAH/day
3 trial days
650 585 UAH/day
14 days
650 605 UAH/day
7 days
650 617 UAH/day
1 day
650 UAH/day
Today
- Breakfast: Pancakes with chicken and aioli sauce.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
17.05
- Breakfast: Pear tart.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
18.05
- Breakfast: Hummus with vegetables and cheese.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
19.05
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
20.05
- Breakfast: Pumpkin porridge with feta cheese.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
21.05
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
22.05
- Breakfast: Rice cheburek with chicken and cheese.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
23.05
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
24.05
- Breakfast: Duck liver pate with orange sauce.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
25.05
- Breakfast: Cheese pizza with chicken.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
26.05
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
27.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
28.05
- Breakfast: Baked cheesecakes with berry sour cream.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
29.05
- Breakfast: Scramble with toast and fish mousse.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
30.05
- Breakfast: Pies with egg and cheese.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
31.05
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
01.06
- Breakfast: Scramble with ricotta and spinach.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
02.06
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
03.06
- Breakfast: Chicken liver pate.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
04.06
- Breakfast: Chocolate dumplings with orange sauce
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
05.06
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
06.06
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
1200kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 74-94g;
W: 37-56g;
H: 87-129g
*error +-10%
Price:
22 days
777 699 UAH/day
3 trial days
777 699 UAH/day
14 days
777 722 UAH/day
7 days
777 738 UAH/day
1 day
777 UAH/day
Today
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
17.05
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
18.05
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
19.05
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
20.05
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
21.05
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
22.05
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
23.05
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
24.05
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
25.05
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
26.05
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
27.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
28.05
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
29.05
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
30.05
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
31.05
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
01.06
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
02.06
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
03.06
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
04.06
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
05.06
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
06.06
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
1500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 92-118g;
W: 46-70g;
H: 109-161g
*error +-10%
Price:
22 days
811 730 UAH/day
3 trial days
811 730 UAH/day
14 days
811 754 UAH/day
7 days
811 770 UAH/day
1 day
811 UAH/day
Today
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
17.05
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
18.05
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
19.05
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
20.05
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
21.05
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
22.05
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
23.05
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
24.05
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
25.05
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
26.05
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
27.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
28.05
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
29.05
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
30.05
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
31.05
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
01.06
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
02.06
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
03.06
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
04.06
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
05.06
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
06.06
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
1800kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 111-141g;
W: 55-84g;
H: 130-193g
*error +-10%
Price:
22 days
872 785 UAH/day
3 trial days
872 785 UAH/day
14 days
872 810 UAH/day
7 days
872 828 UAH/day
1 day
872 UAH/day
Today
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
17.05
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
18.05
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
19.05
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
20.05
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
21.05
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
22.05
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
23.05
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
24.05
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
25.05
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
26.05
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
27.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
28.05
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
29.05
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
30.05
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
31.05
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
01.06
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
02.06
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
03.06
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
04.06
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
05.06
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
06.06
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
2100kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 129-165g;
W: 64-98g;
H: 158-225g
*error +-10%
Price:
22 days
894 805 UAH/day
3 trial days
894 805 UAH/day
14 days
894 831 UAH/day
7 days
894 849 UAH/day
1 day
894 UAH/day
Today
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
17.05
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
18.05
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
19.05
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
20.05
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
21.05
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
22.05
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
23.05
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
24.05
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
25.05
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
26.05
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
27.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
28.05
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
29.05
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
30.05
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
31.05
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
01.06
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
02.06
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
03.06
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
04.06
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
05.06
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
06.06
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
2500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 154-196g;
W: 77-116g;
H: 181-268g
*error +-10%
Price:
22 days
977 879 UAH/day
3 trial days
977 879 UAH/day
14 days
977 908 UAH/day
7 days
977 928 UAH/day
1 day
977 UAH/day
Today
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
17.05
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
18.05
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
19.05
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
20.05
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
21.05
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
22.05
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
23.05
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
24.05
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
25.05
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
26.05
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
27.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
28.05
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
29.05
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
30.05
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
31.05
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
01.06
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
02.06
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
03.06
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
04.06
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
05.06
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
06.06
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
3000kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 185-235g;
W: 92-140g;
H: 217-322g
*error +-10%
Price:
22 days
1062 956 UAH/day
3 trial days
1062 956 UAH/day
14 days
1062 987 UAH/day
7 days
1062 1009 UAH/day
1 day
1062 UAH/day
Today
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
17.05
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
18.05
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
19.05
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
20.05
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
21.05
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
22.05
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
23.05
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
24.05
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
25.05
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
26.05
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
27.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
28.05
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
29.05
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
30.05
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
31.05
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
01.06
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
02.06
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
03.06
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
04.06
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
05.06
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
06.06
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
3500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 213-274g;
W: 107-163g;
H: 254-375g
*error +-10%
Price:
22 days
1202 1082 UAH/day
3 trial days
1202 1082 UAH/day
14 days
1202 1118 UAH/day
7 days
1202 1142 UAH/day
1 day
1202 UAH/day
Today
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
17.05
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
18.05
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
19.05
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
20.05
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
21.05
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
22.05
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
23.05
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
24.05
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
25.05
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
26.05
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
27.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
28.05
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
29.05
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
30.05
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
31.05
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
01.06
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
02.06
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
03.06
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
04.06
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
05.06
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
06.06
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
Sports diet
-
950 Kcal SPORT
-
1200 Kcal SPORT
-
1500 Kcal SPORT
-
1800 Kcal SPORT
-
2100 Kcal SPORT
-
2500 Kcal SPORT
-
3000 Kcal SPORT
-
3500 Kcal SPORT
950kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 76-87g;
W: 32-38g;
H: 67-85g
*error +-10%
Price:
24 days
865 778 UAH/day
3 trial days
865 778 UAH/day
16 days
865 804 UAH/day
8 days
865 822 UAH/day
1 day
865 UAH/day
22.05
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
23.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
Сьогодні
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
17.05
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
18.05
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
19.05
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
20.05
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
21.05
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
1200kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 96-110g;
W: 40-48g;
H: 84-108g
*error +-10%
Price:
24 days
1008 907 UAH/day
3 trial days
1008 907 UAH/day
16 days
1008 937 UAH/day
8 days
1008 958 UAH/day
1 day
1008 UAH/day
22.05
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
23.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
Сьогодні
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
17.05
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
18.05
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
19.05
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
20.05
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
21.05
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
1500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 120-138g;
W: 50-60g;
H: 105-135g
*error +-10%
Price:
24 days
1142 1028 UAH/day
3 trial days
1142 1028 UAH/day
16 days
1142 1062 UAH/day
8 days
1142 1085 UAH/day
1 day
1142 UAH/day
22.05
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
23.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
Сьогодні
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
17.05
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
18.05
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
19.05
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
20.05
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
21.05
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
1800kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 143-166g;
W: 60-72g;
H: 127-162g
*error +-10%
Price:
24 days
1197 1077 UAH/day
3 trial days
1197 1077 UAH/day
16 days
1197 1113 UAH/day
8 days
1197 1137 UAH/day
1 day
1197 UAH/day
22.05
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
23.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
Сьогодні
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
17.05
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
18.05
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
19.05
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
20.05
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
21.05
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
2100kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 167-193g;
W: 70-84g;
H: 148-189g
*error +-10%
Price:
24 days
1299 1170 UAH/day
3 trial days
1299 1170 UAH/day
16 days
1299 1208 UAH/day
8 days
1299 1234 UAH/day
1 day
1299 UAH/day
22.05
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
23.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
Сьогодні
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
17.05
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
18.05
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
19.05
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
20.05
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
21.05
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
2500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 199-230g;
W: 83-100g;
H: 176-225g
*error +-10%
Price:
24 days
1399 1259 UAH/day
3 trial days
1399 1259 UAH/day
16 days
1399 1301 UAH/day
8 days
1399 1329 UAH/day
1 day
1399 UAH/day
22.05
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
23.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
Сьогодні
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
17.05
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
18.05
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
19.05
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
20.05
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
21.05
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
3000kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 239-276g;
W: 100-120g;
H: 211-270g
*error +-10%
Price:
24 days
1519 1367 UAH/day
3 trial days
1519 1367 UAH/day
16 days
1519 1413 UAH/day
8 days
1519 1443 UAH/day
1 day
1519 UAH/day
22.05
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
23.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
Сьогодні
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
17.05
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
18.05
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
19.05
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
20.05
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
21.05
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
3500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 279-322g;
W: 116-140g;
H: 246-315g
*error +-10%
Price:
24 days
1743 1569 UAH/day
3 trial days
1743 1569 UAH/day
16 days
1743 1621 UAH/day
8 days
1743 1656 UAH/day
1 day
1743 UAH/day
22.05
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
23.05
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
Сьогодні
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
17.05
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
18.05
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
19.05
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
20.05
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
21.05
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
ORDER A CONSULTATION