DELIVERY OF BALANCED NUTRITION IN KIEV
Order balanced meals delivered to your door and enjoy freshness, taste and benefits every day
MENU WITHOUT REPEAT FOR 22 DAYS
Our menu combines balanced ingredients, fresh produce and modern recipes.
All dishes are designed by a nutritionist with the right balance of nutrients to provide you with the energy you need for the day.
Healthy eating is not about restrictions, but about unlimited choices. Forget the myths: balanced meals can be bright, appetizing and varied.
No dish on our menu is repeated for 22 days.
CALORIES CALCULATOR
Your daily calorie intake
— kcal
Minimum
Sedentary lifestyle, low activity, little movement.
Low
Light activity, walking, 1-2 strength training sessions per week.
Moderate
Active lifestyle, 3 strength training sessions per week + 1 cardio session, walking.
Active
Active lifestyle, constant movement, 4-5 strength training sessions per week.
High
You are a professional athlete, 6-7 workouts a week, lots of cardio, constantly on the move.
WE DID EVERYTHING FOR YOU!
JUST CHOOSE YOUR ORDINANCE AND ENJOY!
-
WE DO NOT USE GMOs OR COLORANTS
-
WE COMPLY WITH ALL SANITARY STANDARDS
-
MENU FROM
SPECIALISTS
Classic diet
950kcal
- 3 meals: breakfast, lunch, dinner
-
B: 59-75g;
W: 29-47g;
H: 69-102g
*error +-10%
Price:
22 days
650 585 UAH/day
3 trial days
650 585 UAH/day
14 days
650 605 UAH/day
7 days
650 617 UAH/day
1 day
650 UAH/day
Today
- Breakfast: Rice cheburek with chicken and cheese.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
06.07
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
07.07
- Breakfast: Duck liver pate with orange sauce.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
08.07
- Breakfast: Cheese pizza with chicken.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
09.07
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberry sauce.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
11.07
- Breakfast: Baked cheese pancakes with berry sour cream.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
12.07
- Breakfast: Scrambled eggs with toast and fish mousse.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
13.07
- Breakfast: Pies with egg and cheese.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
14.07
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
15.07
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
16.07
- Breakfast: Coconut and Cheese Casserole with Strawberries.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
17.07
- Breakfast: Chicken liver pate.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julienne with barley.
18.07
- Breakfast: Chocolate dumplings with orange sauce
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
19.07
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
20.07
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Lunch: Chicken in matzo ball soup with tikka masala sauce and rice.
- Dinner: Evening bowl
21.07
- Breakfast: Pancakes with chicken and aioli sauce.
- Lunch: French-style potatoes.
- Dinner: Quinoa and Feta Salad.
22.07
- Breakfast: Pear tart.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
23.07
- Breakfast: Hummus with vegetables and cheese.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
24.07
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
25.07
- Breakfast: Pumpkin porridge with brynza.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with beets and potatoes.
26.07
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Chicken meatballs with carrots and spinach.
1200kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 74-94g;
W: 37-56g;
H: 87-129g
*error +-10%
Price:
22 days
777 699 UAH/day
3 trial days
777 699 UAH/day
14 days
777 722 UAH/day
7 days
777 738 UAH/day
1 day
777 UAH/day
Today
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with strawberries.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
06.07
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
07.07
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
08.07
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
09.07
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
11.07
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: A cake with dried fruit and nuts.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
12.07
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
13.07
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
14.07
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
15.07
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
16.07
- Breakfast: Coconut and Cheese Casserole with Strawberries.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
17.07
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julienne with barley.
18.07
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
19.07
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
20.07
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Strawberry muffin.
- Lunch: Chicken in matzo ball soup with tikka masala sauce and rice.
- Dinner: Evening bowl
21.07
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: French-style potatoes.
- Dinner: Quinoa and Feta Salad.
22.07
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
23.07
- Breakfast: Hummus with vegetables and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
24.07
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
25.07
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with beets and potatoes.
26.07
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Chicken meatballs with carrots and spinach.
1500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 92-118g;
W: 46-70g;
H: 109-161g
*error +-10%
Price:
22 days
811 730 UAH/day
3 trial days
811 730 UAH/day
14 days
811 754 UAH/day
7 days
811 770 UAH/day
1 day
811 UAH/day
Today
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with strawberries.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
06.07
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
07.07
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
08.07
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
09.07
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
11.07
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: A cake with dried fruit and nuts.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
12.07
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
13.07
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
14.07
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
15.07
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
16.07
- Breakfast: Coconut and Cheese Casserole with Strawberries.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
17.07
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julienne with barley.
18.07
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
19.07
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
20.07
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Strawberry muffin.
- Lunch: Chicken in matzo ball soup with tikka masala sauce and rice.
- Dinner: Evening bowl
21.07
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: French-style potatoes.
- Dinner: Quinoa and Feta Salad.
22.07
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
23.07
- Breakfast: Hummus with vegetables and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
24.07
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
25.07
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with beets and potatoes.
26.07
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Chicken meatballs with carrots and spinach.
1800kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 111-141g;
W: 55-84g;
H: 130-193g
*error +-10%
Price:
22 days
872 785 UAH/day
3 trial days
872 785 UAH/day
14 days
872 810 UAH/day
7 days
872 828 UAH/day
1 day
872 UAH/day
Today
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with strawberries.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
06.07
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
07.07
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
08.07
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
09.07
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
11.07
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: A cake with dried fruit and nuts.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
12.07
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
13.07
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
14.07
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
15.07
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
16.07
- Breakfast: Coconut and Cheese Casserole with Strawberries.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
17.07
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julienne with barley.
18.07
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
19.07
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
20.07
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Strawberry muffin.
- Lunch: Chicken in matzo ball soup with tikka masala sauce and rice.
- Dinner: Evening bowl
21.07
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: French-style potatoes.
- Dinner: Quinoa and Feta Salad.
22.07
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
23.07
- Breakfast: Hummus with vegetables and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
24.07
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
25.07
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with beets and potatoes.
26.07
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Chicken meatballs with carrots and spinach.
2100kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 129-165g;
W: 64-98g;
H: 158-225g
*error +-10%
Price:
22 days
894 805 UAH/day
3 trial days
894 805 UAH/day
14 days
894 831 UAH/day
7 days
894 849 UAH/day
1 day
894 UAH/day
Today
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with strawberries.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
06.07
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
07.07
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
08.07
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
09.07
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
11.07
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: A cake with dried fruit and nuts.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
12.07
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
13.07
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
14.07
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
15.07
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
16.07
- Breakfast: Coconut and Cheese Casserole with Strawberries.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
17.07
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julienne with barley.
18.07
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
19.07
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
20.07
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Strawberry muffin.
- Lunch: Chicken in matzo ball soup with tikka masala sauce and rice.
- Dinner: Evening bowl
21.07
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: French-style potatoes.
- Dinner: Quinoa and Feta Salad.
22.07
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
23.07
- Breakfast: Hummus with vegetables and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
24.07
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
25.07
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with beets and potatoes.
26.07
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Chicken meatballs with carrots and spinach.
2500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 154-196g;
W: 77-116g;
H: 181-268g
*error +-10%
Price:
22 days
977 879 UAH/day
3 trial days
977 879 UAH/day
14 days
977 908 UAH/day
7 days
977 928 UAH/day
1 day
977 UAH/day
Today
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with strawberries.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
06.07
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
07.07
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
08.07
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
09.07
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
11.07
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: A cake with dried fruit and nuts.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
12.07
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
13.07
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
14.07
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
15.07
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
16.07
- Breakfast: Coconut and Cheese Casserole with Strawberries.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
17.07
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julienne with barley.
18.07
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
19.07
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
20.07
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Strawberry muffin.
- Lunch: Chicken in matzo ball soup with tikka masala sauce and rice.
- Dinner: Evening bowl
21.07
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: French-style potatoes.
- Dinner: Quinoa and Feta Salad.
22.07
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
23.07
- Breakfast: Hummus with vegetables and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
24.07
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
25.07
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with beets and potatoes.
26.07
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Chicken meatballs with carrots and spinach.
3000kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 185-235g;
W: 92-140g;
H: 217-322g
*error +-10%
Price:
22 days
1062 956 UAH/day
3 trial days
1062 956 UAH/day
14 days
1062 987 UAH/day
7 days
1062 1009 UAH/day
1 day
1062 UAH/day
Today
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with strawberries.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
06.07
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
07.07
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
08.07
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
09.07
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
11.07
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: A cake with dried fruit and nuts.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
12.07
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
13.07
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
14.07
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
15.07
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
16.07
- Breakfast: Coconut and Cheese Casserole with Strawberries.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
17.07
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julienne with barley.
18.07
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
19.07
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
20.07
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Strawberry muffin.
- Lunch: Chicken in matzo ball soup with tikka masala sauce and rice.
- Dinner: Evening bowl
21.07
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: French-style potatoes.
- Dinner: Quinoa and Feta Salad.
22.07
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
23.07
- Breakfast: Hummus with vegetables and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
24.07
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
25.07
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with beets and potatoes.
26.07
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Chicken meatballs with carrots and spinach.
3500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 213-274g;
W: 107-163g;
H: 254-375g
*error +-10%
Price:
22 days
1202 1082 UAH/day
3 trial days
1202 1082 UAH/day
14 days
1202 1118 UAH/day
7 days
1202 1142 UAH/day
1 day
1202 UAH/day
Today
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with strawberries.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
06.07
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
07.07
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
08.07
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
09.07
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken skewers with salad and BBQ sauce.
11.07
- Breakfast: Baked cheese pancakes with berry sour cream.
- Snack: A cake with dried fruit and nuts.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
12.07
- Breakfast: Scrambled eggs with toast and fish mousse.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Chicken schnitzel with bulgur and vegetables.
13.07
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
14.07
- Breakfast: Chicken sandwich with mustard-cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
15.07
- Breakfast: Scrambled eggs with feta cheese and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish patties with celery purée.
- Dinner: Linguine with duck in tomato sauce.
16.07
- Breakfast: Coconut and Cheese Casserole with Strawberries.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
17.07
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julienne with barley.
18.07
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
19.07
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
20.07
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Strawberry muffin.
- Lunch: Chicken in matzo ball soup with tikka masala sauce and rice.
- Dinner: Evening bowl
21.07
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: French-style potatoes.
- Dinner: Quinoa and Feta Salad.
22.07
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
23.07
- Breakfast: Hummus with vegetables and cheese.
- Snack: Strawberry cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
24.07
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
25.07
- Breakfast: Pumpkin porridge with brynza.
- Snack: "Anthill" Cake with Candied Fruit.
- Lunch: Uzbek pilaf.
- Dinner: Chicken schnitzel with beets and potatoes.
26.07
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Chicken meatballs with carrots and spinach.
Sports diet
-
950 Kcal SPORT
-
1200 Kcal SPORT
-
1500 Kcal SPORT
-
1800 Kcal SPORT
-
2100 Kcal SPORT
-
2500 Kcal SPORT
-
3000 Kcal SPORT
-
3500 Kcal SPORT
950kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 76-87g;
W: 32-38g;
H: 67-85g
*error +-10%
Price:
24 days
865 778 UAH/day
3 trial days
865 778 UAH/day
16 days
865 804 UAH/day
8 days
865 822 UAH/day
1 day
865 UAH/day
11.07
- Breakfast: Morning Bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad
- Dinner: Steamed vegetables with sous-vide beef and couscous
12.07
- Breakfast: Baked cheese pancakes with strawberries and nuts
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with mashed potatoes
Сьогодні
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Beef with Barley and Edamame
- Dinner: Chicken skewers with Idaho potatoes. Vegetable salad
06.07
- Breakfast: Coconut and Cheese Casserole with Strawberries. Marinated Egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Roast Chicken with Pâté and Vegetables
07.07
- Breakfast: Chicken burger with coleslaw
- Lunch: Turkey with green vegetables and carrot purée
- Dinner: Catfish fillet with quinoa and fresh salad
08.07
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad
09.07
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberries. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with sweet potatoes
1200kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 96-110g;
W: 40-48g;
H: 84-108g
*error +-10%
Price:
24 days
1008 907 UAH/day
3 trial days
1008 907 UAH/day
16 days
1008 937 UAH/day
8 days
1008 958 UAH/day
1 day
1008 UAH/day
11.07
- Breakfast: Morning Bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad
- Dinner: Steamed vegetables with sous-vide beef and couscous
12.07
- Breakfast: Baked cheese pancakes with strawberries and nuts
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with mashed potatoes
Сьогодні
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Beef with Barley and Edamame
- Dinner: Chicken skewers with Idaho potatoes. Vegetable salad
06.07
- Breakfast: Coconut and Cheese Casserole with Strawberries. Marinated Egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Roast Chicken with Pâté and Vegetables
07.07
- Breakfast: Chicken burger with coleslaw
- Lunch: Turkey with green vegetables and carrot purée
- Dinner: Catfish fillet with quinoa and fresh salad
08.07
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad
09.07
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberries. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with sweet potatoes
1500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 120-138g;
W: 50-60g;
H: 105-135g
*error +-10%
Price:
24 days
1142 1028 UAH/day
3 trial days
1142 1028 UAH/day
16 days
1142 1062 UAH/day
8 days
1142 1085 UAH/day
1 day
1142 UAH/day
11.07
- Breakfast: Morning Bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad
- Dinner: Steamed vegetables with sous-vide beef and couscous
12.07
- Breakfast: Baked cheese pancakes with strawberries and nuts
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with mashed potatoes
Сьогодні
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Beef with Barley and Edamame
- Dinner: Chicken skewers with Idaho potatoes. Vegetable salad
06.07
- Breakfast: Coconut and Cheese Casserole with Strawberries. Marinated Egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Roast Chicken with Pâté and Vegetables
07.07
- Breakfast: Chicken burger with coleslaw
- Lunch: Turkey with green vegetables and carrot purée
- Dinner: Catfish fillet with quinoa and fresh salad
08.07
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad
09.07
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberries. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with sweet potatoes
1800kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 143-166g;
W: 60-72g;
H: 127-162g
*error +-10%
Price:
24 days
1197 1077 UAH/day
3 trial days
1197 1077 UAH/day
16 days
1197 1113 UAH/day
8 days
1197 1137 UAH/day
1 day
1197 UAH/day
11.07
- Breakfast: Morning Bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad
- Dinner: Steamed vegetables with sous-vide beef and couscous
12.07
- Breakfast: Baked cheese pancakes with strawberries and nuts
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with mashed potatoes
Сьогодні
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Beef with Barley and Edamame
- Dinner: Chicken skewers with Idaho potatoes. Vegetable salad
06.07
- Breakfast: Coconut and Cheese Casserole with Strawberries. Marinated Egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Roast Chicken with Pâté and Vegetables
07.07
- Breakfast: Chicken burger with coleslaw
- Lunch: Turkey with green vegetables and carrot purée
- Dinner: Catfish fillet with quinoa and fresh salad
08.07
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad
09.07
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberries. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with sweet potatoes
2100kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 167-193g;
W: 70-84g;
H: 148-189g
*error +-10%
Price:
24 days
1299 1170 UAH/day
3 trial days
1299 1170 UAH/day
16 days
1299 1208 UAH/day
8 days
1299 1234 UAH/day
1 day
1299 UAH/day
11.07
- Breakfast: Morning Bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad
- Dinner: Steamed vegetables with sous-vide beef and couscous
12.07
- Breakfast: Baked cheese pancakes with strawberries and nuts
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with mashed potatoes
Сьогодні
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Beef with Barley and Edamame
- Dinner: Chicken skewers with Idaho potatoes. Vegetable salad
06.07
- Breakfast: Coconut and Cheese Casserole with Strawberries. Marinated Egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Roast Chicken with Pâté and Vegetables
07.07
- Breakfast: Chicken burger with coleslaw
- Lunch: Turkey with green vegetables and carrot purée
- Dinner: Catfish fillet with quinoa and fresh salad
08.07
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad
09.07
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberries. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with sweet potatoes
2500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 199-230g;
W: 83-100g;
H: 176-225g
*error +-10%
Price:
24 days
1399 1259 UAH/day
3 trial days
1399 1259 UAH/day
16 days
1399 1301 UAH/day
8 days
1399 1329 UAH/day
1 day
1399 UAH/day
11.07
- Breakfast: Morning Bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad
- Dinner: Steamed vegetables with sous-vide beef and couscous
12.07
- Breakfast: Baked cheese pancakes with strawberries and nuts
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with mashed potatoes
Сьогодні
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Beef with Barley and Edamame
- Dinner: Chicken skewers with Idaho potatoes. Vegetable salad
06.07
- Breakfast: Coconut and Cheese Casserole with Strawberries. Marinated Egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Roast Chicken with Pâté and Vegetables
07.07
- Breakfast: Chicken burger with coleslaw
- Lunch: Turkey with green vegetables and carrot purée
- Dinner: Catfish fillet with quinoa and fresh salad
08.07
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad
09.07
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberries. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with sweet potatoes
3000kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 239-276g;
W: 100-120g;
H: 211-270g
*error +-10%
Price:
24 days
1519 1367 UAH/day
3 trial days
1519 1367 UAH/day
16 days
1519 1413 UAH/day
8 days
1519 1443 UAH/day
1 day
1519 UAH/day
11.07
- Breakfast: Morning Bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad
- Dinner: Steamed vegetables with sous-vide beef and couscous
12.07
- Breakfast: Baked cheese pancakes with strawberries and nuts
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with mashed potatoes
Сьогодні
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Beef with Barley and Edamame
- Dinner: Chicken skewers with Idaho potatoes. Vegetable salad
06.07
- Breakfast: Coconut and Cheese Casserole with Strawberries. Marinated Egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Roast Chicken with Pâté and Vegetables
07.07
- Breakfast: Chicken burger with coleslaw
- Lunch: Turkey with green vegetables and carrot purée
- Dinner: Catfish fillet with quinoa and fresh salad
08.07
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad
09.07
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberries. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with sweet potatoes
3500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 279-322g;
W: 116-140g;
H: 246-315g
*error +-10%
Price:
24 days
1743 1569 UAH/day
3 trial days
1743 1569 UAH/day
16 days
1743 1621 UAH/day
8 days
1743 1656 UAH/day
1 day
1743 UAH/day
11.07
- Breakfast: Morning Bowl
- Lunch: Linguine with chicken and Parmesan. Vegetable salad
- Dinner: Steamed vegetables with sous-vide beef and couscous
12.07
- Breakfast: Baked cheese pancakes with strawberries and nuts
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with mashed potatoes
Сьогодні
- Breakfast: Scrambled eggs with salmon and guacamole
- Lunch: Beef with Barley and Edamame
- Dinner: Chicken skewers with Idaho potatoes. Vegetable salad
06.07
- Breakfast: Coconut and Cheese Casserole with Strawberries. Marinated Egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Roast Chicken with Pâté and Vegetables
07.07
- Breakfast: Chicken burger with coleslaw
- Lunch: Turkey with green vegetables and carrot purée
- Dinner: Catfish fillet with quinoa and fresh salad
08.07
- Breakfast: Omelet with salmon and broccoli
- Lunch: Roast beef with tuna sauce and amaranth
- Dinner: Lentil purée with meatballs. Vegetable salad
09.07
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
10.07
- Breakfast: Oatmeal with nuts, seeds, and strawberries. Omelet with Parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with sweet potatoes
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