Prepared daily meal plans with delivery in Kyiv
Choose Classic or Sport, your calorie level and the number of days. Fix Body Food cooks, portions every meal and delivers a complete ready-to-eat day to your home or office.
A daily meal plan replaces more than one food order. It handles the practical work from planning to portioning.
When breakfast, lunch, dinner and an optional snack are designed to work together, there is no need to search for delivery several times a day, calculate separate dishes or cook tonight for tomorrow. You see the calorie level and macro range for the complete program from the start.
Fix Body Food meal plans work for busy workweeks, study schedules, regular training or any period when you want meals to feel predictable again. Our dedicated pages for weight loss, weight maintenance and muscle gain can help you choose a more specific direction.
Choose the format first, then the calorie level
Both lines cover 950 to 3500 kcal. The difference is not only the number, but also the meal structure and macronutrient profile.
Classic
Meal plans with 3 or 4 meals. Programs from 1200 kcal include breakfast, a snack, lunch and dinner.
- varied proteins, grains, vegetables and sauces;
- a practical format for home, office and everyday schedules;
- calories and macros calculated for the complete day.
Sport
Three substantial meals with a higher protein share, designed for active schedules and regular training.
- breakfast, lunch and dinner without small snack boxes;
- calorie levels for different goals and workloads;
- full ingredients and macros for every program.
How to choose a daily meal plan
The same calorie level can mean very different things for different people. Consider height, weight, age, activity, training and your goal, and use any calculation as a starting estimate.
Compact format
Three meals. This low calorie level requires careful selection and is not a universal everyday option.
Contents and priceCalm or moderate routine
A common range for weight loss or maintenance depending on individual energy expenditure.
Estimate your needsActive day
Plans for higher energy expenditure, training or weight maintenance with an active lifestyle.
Compare menusHigh energy needs
Higher calorie programs for demanding workloads or a deliberate mass gain phase.
About muscle gainOne set instead of four food decisions during the day
Meals are already separated
Each container matches a meal. Keep the set at home, take it to the office or carry only the boxes you need for part of the day.
Calories and macros are known in advance
There is no need to guess portion weight or combine numbers from several orders. The figures are stated for the selected plan.
The menu is more than chicken and buckwheat
Daily sets rotate meat, poultry, fish, eggs, dairy, grains, pasta, vegetables, sauces and dessert-style dishes.
Choose calories for your own goal, not someone else’s example
Weight loss
A calorie deficit should be moderate, while the plan remains satisfying and realistic for your routine.
Weight loss plansWeight maintenance
Average calorie intake matches your expenditure without requiring constant restriction.
Maintenance plansMass gain
Higher calorie plans help create a surplus without randomly increasing portions and snacks.
Mass gain plansHow prepared meal delivery works
Choose a program
Compare Classic and Sport, the number of meals, calorie level and macro range.
Select the period
Choose one day, a three-day trial or longer formats for 7, 14 or 22 days.
Confirm delivery
Delivery in Kyiv is free. You can choose a morning or evening time window.
Receive a complete day
Keep meals refrigerated, take the boxes you need and reheat them before eating.
What a full-day meal plan can include
Specific dishes change according to the menu calendar. This is an example of the Classic structure, not a fixed set for a particular date.
- Breakfast
An omelette, cottage cheese pancakes, a baked dish or porridge with fruit, vegetables, cheese or another protein component.
- Snack
A salad, soup, dairy dish, wrap, hummus with vegetables or a dessert included in the daily calories.
- Lunch
Meat, poultry or fish, a grain, pasta or potato side, vegetables and a sauce.
- Dinner
A complete protein dish with vegetables and a side, finishing the day without anything else to cook.
The price depends on calories and the number of days
from UAH 585 per dayThis is the current starting price for Classic 950 kcal when this page was prepared. The final amount appears on the selected product card.
One day or a longer period
A trial lets you assess taste, portion size and delivery convenience before a longer order. Check current prices and promotions directly in the menu section.
Check pricesDelivery to your home or office in Kyiv
Orders are delivered every day in the morning, except Sunday morning, or during an evening window. Delivery within Kyiv is free, while suburban terms depend on the address.
See precise time windows and local rates on the delivery page. Pauses, changes and ordering rules are collected in the FAQ.
Questions about prepared meal plans
What is a prepared daily meal plan?
It is a set of cooked dishes for the main meals with a known total calorie level and macro range. Each meal is packed separately, ready to refrigerate and reheat when needed.
What is the difference between Classic and Sport?
Classic includes 3 or 4 meals depending on calories. Sport has three substantial meals and a higher protein emphasis. Both lines are available from 950 to 3500 kcal.
Can I order only one day?
Yes. You can order one day, choose a three-day trial, or select 7, 14 or 22 days.
How often are dishes repeated?
The Fix Body Food menu is designed without repeated dishes across a 22-day cycle.
How should I choose calories?
Use the calculator as a starting estimate and consider your goal, body parameters, activity and training. Medical conditions and therapeutic diets require individual professional guidance.
Is delivery free?
Delivery within Kyiv is free. Suburban rates and conditions vary and should be checked for the exact address.
Choose a prepared meal plan that fits your day
Compare Classic and Sport, calories, macros, current dishes and price. You can begin with one day or a three-day trial.
View meal plansThis page is for general information and does not replace medical or dietetic advice. If you have a chronic condition, allergies, pregnancy, an eating disorder or a therapeutic diet, discuss your meal plan with a qualified professional.