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Working hours: 9:00-21:00

BALANCED MEAL DELIVERY IN KYIV

Order balanced meals delivered to your door and enjoy fresh, tasty and nutritious food every day

ORDER A CONSULTATION

22-DAY MENU WITH NO REPEATS

Our menu combines balanced ingredients, fresh produce and modern recipes.

All dishes are designed by a nutritionist with the right balance of nutrients to provide you with the energy you need for the day.

Healthy eating is not about restrictions, but about unlimited choices. Forget the myths: balanced meals can be bright, appetizing and varied.

No dish on our menu is repeated for 22 days.

CALORIE CALCULATOR

Your daily calorie intake

— kcal
Minimum

Sedentary lifestyle, low activity, little movement.

Low

Light activity, walking, 1-2 strength training sessions per week.

Moderate

Active lifestyle, 3 strength training sessions per week + 1 cardio session, walking.

Active

Active lifestyle, constant movement, 4-5 strength training sessions per week.

High

You are a professional athlete, 6-7 workouts a week, lots of cardio, constantly on the move.

WE'VE DONE IT ALL FOR YOU!
JUST CHOOSE YOUR MEAL PLAN AND ENJOY!

  • NO GMOs OR ARTIFICIAL COLORS

  • WE COMPLY WITH ALL SANITARY STANDARDS

  • MENU DESIGNED
    BY SPECIALISTS

Classic meal plan

950kcal

  • 3 meals: breakfast, lunch, dinner
  • P: 58-82g;
    F: 28-45g;
    C: 60-104g
    *tolerance +-10%

Price:

22 days 698 629 UAH/day
3 trial days 698 629 UAH/day
14 days 698 649 UAH/day
7 days 698 663 UAH/day
1 day 698 UAH/day

17.10

  • Breakfast: Pancakes with chicken and cheese.
  • Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
  • Dinner: Quinoa and feta salad.

18.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Lunch: Banosh with sous vide beef.
  • Dinner: Gyros with chicken and fresh salad.

19.10

  • Breakfast: Hummus with vegetables and brynza.
  • Lunch: Steamed cutlets with mashed potatoes and cucumber.
  • Dinner: Fish balls with rice and spinach.

20.10

  • Breakfast: Lazy dumplings with fruit yogurt and granola.
  • Lunch: Duck hearts in Thai sauce with mashed potatoes.
  • Dinner: Khorovats salad.

21.10

  • Breakfast: Pumpkin porridge with brynza.
  • Lunch: Uzbek pilaf.
  • Dinner: Chicken schnitzel with potatoes and eggplant.

22.10

  • Breakfast: Shakshuka with roasted peppers and spicy sauce.
  • Lunch: Veal kebab with barbecue sauce.
  • Dinner: Poultry meatballs with carrots and spinach.

23.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Lunch: Potato zrazy with chicken rillettes.
  • Dinner: Linguine with chicken in carbonara sauce.

24.10

  • Breakfast: Oatmeal with sous vide chicken fillet and egg.
  • Lunch: Chicken muffins with roasted vegetables.
  • Dinner: Duck cutlets with polenta and salad.

25.10

  • Breakfast: Duck liver pâté with orange sauce.
  • Lunch: Lobio with beef meatballs.
  • Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.

26.10

  • Breakfast: Cottage cheese pizza with chicken.
  • Lunch: Braised beef with bulgur and vegetables.
  • Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.

27.10

  • Breakfast: Waffles with fresh mozzarella and pesto sauce.
  • Lunch: Beefsteak with potato pancake.
  • Dinner: Eggplant with couscous and salsa.

28.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
  • Lunch: Linguine with duck in tomato sauce.
  • Dinner: Chicken skewers with salad and BBQ sauce.

29.10

  • Breakfast: Baked cheese pancakes with berry sour cream.
  • Lunch: Mexican chicken cutlets with buckwheat.
  • Dinner: Tuna salad with pesto sauce.

30.10

  • Breakfast: Scrambled eggs with toast and fish mousse.
  • Lunch: Farfalle with Bolognese sauce.
  • Dinner: Chicken schnitzel with bulgur and vegetables.

31.10

  • Breakfast: Pies with egg and cheese.
  • Lunch: Chopped beefsteak with rice and cashews.
  • Dinner: Salmon soufflé with carrot purée.

01.11

  • Breakfast: Chicken sandwich with mustard-cheese sauce.
  • Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
  • Dinner: Marinated herring with potatoes and homemade salad.

02.11

  • Breakfast: Scrambled eggs with feta cheese and spinach.
  • Lunch: Steamed fish patties with celery purée.
  • Dinner: Linguine with duck in tomato sauce.

03.11

  • Breakfast: Cottage cheese and coconut casserole.
  • Lunch: Fish meatballs with buckwheat and miso sauce.
  • Dinner: Zrazy with liver and parmesan.

04.11

  • Breakfast: Chicken liver pâté.
  • Lunch: Chopped cutlets with cheese and potatoes.
  • Dinner: Julienne with pearl barley.

05.11

  • Breakfast: Turkey wrap with salad.
  • Lunch: Chicken goulash.
  • Dinner: Caesar salad with chicken.

06.11

  • Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
  • Lunch: Chicken balls with couscous and barbecue sauce.
  • Dinner: Chicken fillet with buckwheat and egg.

Today

  • Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
  • Lunch: Chicken in matsoni with tikka masala sauce and rice.
  • Dinner: Evening bowl.

1200kcal

  • 4 meals: breakfast, snack, lunch, dinner
  • P: 74-104g;
    F: 35-55g;
    C: 76-131g
    *tolerance +-10%

Price:

22 days 808 728 UAH/day
3 trial days 808 728 UAH/day
14 days 808 751 UAH/day
7 days 808 767 UAH/day
1 day 808 UAH/day

17.10

  • Breakfast: Pancakes with chicken and cheese.
  • Snack: Strawberry cheesecake.
  • Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
  • Dinner: Quinoa and feta salad.

18.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Vegetable salad.
  • Lunch: Banosh with sous vide beef.
  • Dinner: Gyros with chicken and fresh salad.

19.10

  • Breakfast: Hummus with vegetables and brynza.
  • Snack: Baked pumpkin with vanilla crunch.
  • Lunch: Steamed cutlets with mashed potatoes and cucumber.
  • Dinner: Fish balls with rice and spinach.

20.10

  • Breakfast: Lazy dumplings with fruit yogurt and granola.
  • Snack: Brownie with cherries.
  • Lunch: Duck hearts in Thai sauce with mashed potatoes.
  • Dinner: Khorovats salad.

21.10

  • Breakfast: Pumpkin porridge with brynza.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Uzbek pilaf.
  • Dinner: Chicken schnitzel with potatoes and eggplant.

22.10

  • Breakfast: Shakshuka with roasted peppers and spicy sauce.
  • Snack: Ginger cookies with cereals.
  • Lunch: Veal kebab with barbecue sauce.
  • Dinner: Poultry meatballs with carrots and spinach.

23.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Fruit salad.
  • Lunch: Potato zrazy with chicken rillettes.
  • Dinner: Linguine with chicken in carbonara sauce.

24.10

  • Breakfast: Oatmeal with sous vide chicken fillet and egg.
  • Snack: Napoleon cake.
  • Lunch: Chicken muffins with roasted vegetables.
  • Dinner: Duck cutlets with polenta and salad.

25.10

  • Breakfast: Duck liver pâté with orange sauce.
  • Snack: Bounty bar.
  • Lunch: Lobio with beef meatballs.
  • Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.

26.10

  • Breakfast: Cottage cheese pizza with chicken.
  • Snack: Japanese Castella sponge cake with mango and pineapple.
  • Lunch: Braised beef with bulgur and vegetables.
  • Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.

27.10

  • Breakfast: Waffles with fresh mozzarella and pesto sauce.
  • Snack: Oatmeal cookies with dried fruits.
  • Lunch: Beefsteak with potato pancake.
  • Dinner: Eggplant with couscous and salsa.

28.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
  • Snack: Vegetable salad.
  • Lunch: Linguine with duck in tomato sauce.
  • Dinner: Chicken skewers with salad and BBQ sauce.

29.10

  • Breakfast: Baked cheese pancakes with berry sour cream.
  • Snack: Strawberry tiramisu.
  • Lunch: Mexican chicken cutlets with buckwheat.
  • Dinner: Tuna salad with pesto sauce.

30.10

  • Breakfast: Scrambled eggs with toast and fish mousse.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Farfalle with Bolognese sauce.
  • Dinner: Chicken schnitzel with bulgur and vegetables.

31.10

  • Breakfast: Pies with egg and cheese.
  • Snack: Baked apple with cottage cheese and nuts.
  • Lunch: Chopped beefsteak with rice and cashews.
  • Dinner: Salmon soufflé with carrot purée.

01.11

  • Breakfast: Chicken sandwich with mustard-cheese sauce.
  • Snack: Caprese with fresh mozzarella and pesto sauce.
  • Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
  • Dinner: Marinated herring with potatoes and homemade salad.

02.11

  • Breakfast: Scrambled eggs with feta cheese and spinach.
  • Snack: Chicken broth with chicken and boiled egg.
  • Lunch: Steamed fish patties with celery purée.
  • Dinner: Linguine with duck in tomato sauce.

03.11

  • Breakfast: Cottage cheese and coconut casserole.
  • Snack: Vegetable salad.
  • Lunch: Fish meatballs with buckwheat and miso sauce.
  • Dinner: Zrazy with liver and parmesan.

04.11

  • Breakfast: Chicken liver pâté.
  • Snack: Fruit salad.
  • Lunch: Chopped cutlets with cheese and potatoes.
  • Dinner: Julienne with pearl barley.

05.11

  • Breakfast: Turkey wrap with salad.
  • Snack: Finnish soup.
  • Lunch: Chicken goulash.
  • Dinner: Caesar salad with chicken.

06.11

  • Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
  • Snack: Vegetable salad.
  • Lunch: Chicken balls with couscous and barbecue sauce.
  • Dinner: Chicken fillet with buckwheat and egg.

Today

  • Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
  • Snack: Pumpkin muffin.
  • Lunch: Chicken in matsoni with tikka masala sauce and rice.
  • Dinner: Evening bowl.

1500kcal

  • 4 meals: breakfast, snack, lunch, dinner
  • P: 92-130g;
    F: 44-68g;
    C: 95-164g
    *tolerance +-10%

Price:

22 days 887 799 UAH/day
3 trial days 887 799 UAH/day
14 days 887 824 UAH/day
7 days 887 842 UAH/day
1 day 887 UAH/day

17.10

  • Breakfast: Pancakes with chicken and cheese.
  • Snack: Strawberry cheesecake.
  • Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
  • Dinner: Quinoa and feta salad.

18.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Vegetable salad.
  • Lunch: Banosh with sous vide beef.
  • Dinner: Gyros with chicken and fresh salad.

19.10

  • Breakfast: Hummus with vegetables and brynza.
  • Snack: Baked pumpkin with vanilla crunch.
  • Lunch: Steamed cutlets with mashed potatoes and cucumber.
  • Dinner: Fish balls with rice and spinach.

20.10

  • Breakfast: Lazy dumplings with fruit yogurt and granola.
  • Snack: Brownie with cherries.
  • Lunch: Duck hearts in Thai sauce with mashed potatoes.
  • Dinner: Khorovats salad.

21.10

  • Breakfast: Pumpkin porridge with brynza.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Uzbek pilaf.
  • Dinner: Chicken schnitzel with potatoes and eggplant.

22.10

  • Breakfast: Shakshuka with roasted peppers and spicy sauce.
  • Snack: Ginger cookies with cereals.
  • Lunch: Veal kebab with barbecue sauce.
  • Dinner: Poultry meatballs with carrots and spinach.

23.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Fruit salad.
  • Lunch: Potato zrazy with chicken rillettes.
  • Dinner: Linguine with chicken in carbonara sauce.

24.10

  • Breakfast: Oatmeal with sous vide chicken fillet and egg.
  • Snack: Napoleon cake.
  • Lunch: Chicken muffins with roasted vegetables.
  • Dinner: Duck cutlets with polenta and salad.

25.10

  • Breakfast: Duck liver pâté with orange sauce.
  • Snack: Bounty bar.
  • Lunch: Lobio with beef meatballs.
  • Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.

26.10

  • Breakfast: Cottage cheese pizza with chicken.
  • Snack: Japanese Castella sponge cake with mango and pineapple.
  • Lunch: Braised beef with bulgur and vegetables.
  • Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.

27.10

  • Breakfast: Waffles with fresh mozzarella and pesto sauce.
  • Snack: Oatmeal cookies with dried fruits.
  • Lunch: Beefsteak with potato pancake.
  • Dinner: Eggplant with couscous and salsa.

28.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
  • Snack: Vegetable salad.
  • Lunch: Linguine with duck in tomato sauce.
  • Dinner: Chicken skewers with salad and BBQ sauce.

29.10

  • Breakfast: Baked cheese pancakes with berry sour cream.
  • Snack: Strawberry tiramisu.
  • Lunch: Mexican chicken cutlets with buckwheat.
  • Dinner: Tuna salad with pesto sauce.

30.10

  • Breakfast: Scrambled eggs with toast and fish mousse.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Farfalle with Bolognese sauce.
  • Dinner: Chicken schnitzel with bulgur and vegetables.

31.10

  • Breakfast: Pies with egg and cheese.
  • Snack: Baked apple with cottage cheese and nuts.
  • Lunch: Chopped beefsteak with rice and cashews.
  • Dinner: Salmon soufflé with carrot purée.

01.11

  • Breakfast: Chicken sandwich with mustard-cheese sauce.
  • Snack: Caprese with fresh mozzarella and pesto sauce.
  • Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
  • Dinner: Marinated herring with potatoes and homemade salad.

02.11

  • Breakfast: Scrambled eggs with feta cheese and spinach.
  • Snack: Chicken broth with chicken and boiled egg.
  • Lunch: Steamed fish patties with celery purée.
  • Dinner: Linguine with duck in tomato sauce.

03.11

  • Breakfast: Cottage cheese and coconut casserole.
  • Snack: Vegetable salad.
  • Lunch: Fish meatballs with buckwheat and miso sauce.
  • Dinner: Zrazy with liver and parmesan.

04.11

  • Breakfast: Chicken liver pâté.
  • Snack: Fruit salad.
  • Lunch: Chopped cutlets with cheese and potatoes.
  • Dinner: Julienne with pearl barley.

05.11

  • Breakfast: Turkey wrap with salad.
  • Snack: Finnish soup.
  • Lunch: Chicken goulash.
  • Dinner: Caesar salad with chicken.

06.11

  • Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
  • Snack: Vegetable salad.
  • Lunch: Chicken balls with couscous and barbecue sauce.
  • Dinner: Chicken fillet with buckwheat and egg.

Today

  • Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
  • Snack: Pumpkin muffin.
  • Lunch: Chicken in matsoni with tikka masala sauce and rice.
  • Dinner: Evening bowl.

1800kcal

  • 4 meals: breakfast, snack, lunch, dinner
  • P: 111-156g;
    F: 53-82g;
    C: 114-197g
    *tolerance +-10%

Price:

22 days 943 849 UAH/day
3 trial days 943 849 UAH/day
14 days 943 876 UAH/day
7 days 943 895 UAH/day
1 day 943 UAH/day

17.10

  • Breakfast: Pancakes with chicken and cheese.
  • Snack: Strawberry cheesecake.
  • Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
  • Dinner: Quinoa and feta salad.

18.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Vegetable salad.
  • Lunch: Banosh with sous vide beef.
  • Dinner: Gyros with chicken and fresh salad.

19.10

  • Breakfast: Hummus with vegetables and brynza.
  • Snack: Baked pumpkin with vanilla crunch.
  • Lunch: Steamed cutlets with mashed potatoes and cucumber.
  • Dinner: Fish balls with rice and spinach.

20.10

  • Breakfast: Lazy dumplings with fruit yogurt and granola.
  • Snack: Brownie with cherries.
  • Lunch: Duck hearts in Thai sauce with mashed potatoes.
  • Dinner: Khorovats salad.

21.10

  • Breakfast: Pumpkin porridge with brynza.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Uzbek pilaf.
  • Dinner: Chicken schnitzel with potatoes and eggplant.

22.10

  • Breakfast: Shakshuka with roasted peppers and spicy sauce.
  • Snack: Ginger cookies with cereals.
  • Lunch: Veal kebab with barbecue sauce.
  • Dinner: Poultry meatballs with carrots and spinach.

23.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Fruit salad.
  • Lunch: Potato zrazy with chicken rillettes.
  • Dinner: Linguine with chicken in carbonara sauce.

24.10

  • Breakfast: Oatmeal with sous vide chicken fillet and egg.
  • Snack: Napoleon cake.
  • Lunch: Chicken muffins with roasted vegetables.
  • Dinner: Duck cutlets with polenta and salad.

25.10

  • Breakfast: Duck liver pâté with orange sauce.
  • Snack: Bounty bar.
  • Lunch: Lobio with beef meatballs.
  • Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.

26.10

  • Breakfast: Cottage cheese pizza with chicken.
  • Snack: Japanese Castella sponge cake with mango and pineapple.
  • Lunch: Braised beef with bulgur and vegetables.
  • Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.

27.10

  • Breakfast: Waffles with fresh mozzarella and pesto sauce.
  • Snack: Oatmeal cookies with dried fruits.
  • Lunch: Beefsteak with potato pancake.
  • Dinner: Eggplant with couscous and salsa.

28.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
  • Snack: Vegetable salad.
  • Lunch: Linguine with duck in tomato sauce.
  • Dinner: Chicken skewers with salad and BBQ sauce.

29.10

  • Breakfast: Baked cheese pancakes with berry sour cream.
  • Snack: Strawberry tiramisu.
  • Lunch: Mexican chicken cutlets with buckwheat.
  • Dinner: Tuna salad with pesto sauce.

30.10

  • Breakfast: Scrambled eggs with toast and fish mousse.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Farfalle with Bolognese sauce.
  • Dinner: Chicken schnitzel with bulgur and vegetables.

31.10

  • Breakfast: Pies with egg and cheese.
  • Snack: Baked apple with cottage cheese and nuts.
  • Lunch: Chopped beefsteak with rice and cashews.
  • Dinner: Salmon soufflé with carrot purée.

01.11

  • Breakfast: Chicken sandwich with mustard-cheese sauce.
  • Snack: Caprese with fresh mozzarella and pesto sauce.
  • Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
  • Dinner: Marinated herring with potatoes and homemade salad.

02.11

  • Breakfast: Scrambled eggs with feta cheese and spinach.
  • Snack: Chicken broth with chicken and boiled egg.
  • Lunch: Steamed fish patties with celery purée.
  • Dinner: Linguine with duck in tomato sauce.

03.11

  • Breakfast: Cottage cheese and coconut casserole.
  • Snack: Vegetable salad.
  • Lunch: Fish meatballs with buckwheat and miso sauce.
  • Dinner: Zrazy with liver and parmesan.

04.11

  • Breakfast: Chicken liver pâté.
  • Snack: Fruit salad.
  • Lunch: Chopped cutlets with cheese and potatoes.
  • Dinner: Julienne with pearl barley.

05.11

  • Breakfast: Turkey wrap with salad.
  • Snack: Finnish soup.
  • Lunch: Chicken goulash.
  • Dinner: Caesar salad with chicken.

06.11

  • Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
  • Snack: Vegetable salad.
  • Lunch: Chicken balls with couscous and barbecue sauce.
  • Dinner: Chicken fillet with buckwheat and egg.

Today

  • Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
  • Snack: Pumpkin muffin.
  • Lunch: Chicken in matsoni with tikka masala sauce and rice.
  • Dinner: Evening bowl.

2100kcal

  • 4 meals: breakfast, snack, lunch, dinner
  • P: 129-182g;
    F: 62-96g;
    C: 133-230g
    *tolerance +-10%

Price:

22 days 1032 929 UAH/day
3 trial days 1032 929 UAH/day
14 days 1032 959 UAH/day
7 days 1032 980 UAH/day
1 day 1032 UAH/day

17.10

  • Breakfast: Pancakes with chicken and cheese.
  • Snack: Strawberry cheesecake.
  • Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
  • Dinner: Quinoa and feta salad.

18.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Vegetable salad.
  • Lunch: Banosh with sous vide beef.
  • Dinner: Gyros with chicken and fresh salad.

19.10

  • Breakfast: Hummus with vegetables and brynza.
  • Snack: Baked pumpkin with vanilla crunch.
  • Lunch: Steamed cutlets with mashed potatoes and cucumber.
  • Dinner: Fish balls with rice and spinach.

20.10

  • Breakfast: Lazy dumplings with fruit yogurt and granola.
  • Snack: Brownie with cherries.
  • Lunch: Duck hearts in Thai sauce with mashed potatoes.
  • Dinner: Khorovats salad.

21.10

  • Breakfast: Pumpkin porridge with brynza.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Uzbek pilaf.
  • Dinner: Chicken schnitzel with potatoes and eggplant.

22.10

  • Breakfast: Shakshuka with roasted peppers and spicy sauce.
  • Snack: Ginger cookies with cereals.
  • Lunch: Veal kebab with barbecue sauce.
  • Dinner: Poultry meatballs with carrots and spinach.

23.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Fruit salad.
  • Lunch: Potato zrazy with chicken rillettes.
  • Dinner: Linguine with chicken in carbonara sauce.

24.10

  • Breakfast: Oatmeal with sous vide chicken fillet and egg.
  • Snack: Napoleon cake.
  • Lunch: Chicken muffins with roasted vegetables.
  • Dinner: Duck cutlets with polenta and salad.

25.10

  • Breakfast: Duck liver pâté with orange sauce.
  • Snack: Bounty bar.
  • Lunch: Lobio with beef meatballs.
  • Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.

26.10

  • Breakfast: Cottage cheese pizza with chicken.
  • Snack: Japanese Castella sponge cake with mango and pineapple.
  • Lunch: Braised beef with bulgur and vegetables.
  • Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.

27.10

  • Breakfast: Waffles with fresh mozzarella and pesto sauce.
  • Snack: Oatmeal cookies with dried fruits.
  • Lunch: Beefsteak with potato pancake.
  • Dinner: Eggplant with couscous and salsa.

28.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
  • Snack: Vegetable salad.
  • Lunch: Linguine with duck in tomato sauce.
  • Dinner: Chicken skewers with salad and BBQ sauce.

29.10

  • Breakfast: Baked cheese pancakes with berry sour cream.
  • Snack: Strawberry tiramisu.
  • Lunch: Mexican chicken cutlets with buckwheat.
  • Dinner: Tuna salad with pesto sauce.

30.10

  • Breakfast: Scrambled eggs with toast and fish mousse.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Farfalle with Bolognese sauce.
  • Dinner: Chicken schnitzel with bulgur and vegetables.

31.10

  • Breakfast: Pies with egg and cheese.
  • Snack: Baked apple with cottage cheese and nuts.
  • Lunch: Chopped beefsteak with rice and cashews.
  • Dinner: Salmon soufflé with carrot purée.

01.11

  • Breakfast: Chicken sandwich with mustard-cheese sauce.
  • Snack: Caprese with fresh mozzarella and pesto sauce.
  • Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
  • Dinner: Marinated herring with potatoes and homemade salad.

02.11

  • Breakfast: Scrambled eggs with feta cheese and spinach.
  • Snack: Chicken broth with chicken and boiled egg.
  • Lunch: Steamed fish patties with celery purée.
  • Dinner: Linguine with duck in tomato sauce.

03.11

  • Breakfast: Cottage cheese and coconut casserole.
  • Snack: Vegetable salad.
  • Lunch: Fish meatballs with buckwheat and miso sauce.
  • Dinner: Zrazy with liver and parmesan.

04.11

  • Breakfast: Chicken liver pâté.
  • Snack: Fruit salad.
  • Lunch: Chopped cutlets with cheese and potatoes.
  • Dinner: Julienne with pearl barley.

05.11

  • Breakfast: Turkey wrap with salad.
  • Snack: Finnish soup.
  • Lunch: Chicken goulash.
  • Dinner: Caesar salad with chicken.

06.11

  • Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
  • Snack: Vegetable salad.
  • Lunch: Chicken balls with couscous and barbecue sauce.
  • Dinner: Chicken fillet with buckwheat and egg.

Today

  • Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
  • Snack: Pumpkin muffin.
  • Lunch: Chicken in matsoni with tikka masala sauce and rice.
  • Dinner: Evening bowl.

2500kcal

  • 4 meals: breakfast, snack, lunch, dinner
  • P: 154-217g;
    F: 74-114g;
    C: 158-274g
    *tolerance +-10%

Price:

22 days 1132 1019 UAH/day
3 trial days 1132 1019 UAH/day
14 days 1132 1052 UAH/day
7 days 1132 1075 UAH/day
1 day 1132 UAH/day

17.10

  • Breakfast: Pancakes with chicken and cheese.
  • Snack: Strawberry cheesecake.
  • Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
  • Dinner: Quinoa and feta salad.

18.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Vegetable salad.
  • Lunch: Banosh with sous vide beef.
  • Dinner: Gyros with chicken and fresh salad.

19.10

  • Breakfast: Hummus with vegetables and brynza.
  • Snack: Baked pumpkin with vanilla crunch.
  • Lunch: Steamed cutlets with mashed potatoes and cucumber.
  • Dinner: Fish balls with rice and spinach.

20.10

  • Breakfast: Lazy dumplings with fruit yogurt and granola.
  • Snack: Brownie with cherries.
  • Lunch: Duck hearts in Thai sauce with mashed potatoes.
  • Dinner: Khorovats salad.

21.10

  • Breakfast: Pumpkin porridge with brynza.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Uzbek pilaf.
  • Dinner: Chicken schnitzel with potatoes and eggplant.

22.10

  • Breakfast: Shakshuka with roasted peppers and spicy sauce.
  • Snack: Ginger cookies with cereals.
  • Lunch: Veal kebab with barbecue sauce.
  • Dinner: Poultry meatballs with carrots and spinach.

23.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Fruit salad.
  • Lunch: Potato zrazy with chicken rillettes.
  • Dinner: Linguine with chicken in carbonara sauce.

24.10

  • Breakfast: Oatmeal with sous vide chicken fillet and egg.
  • Snack: Napoleon cake.
  • Lunch: Chicken muffins with roasted vegetables.
  • Dinner: Duck cutlets with polenta and salad.

25.10

  • Breakfast: Duck liver pâté with orange sauce.
  • Snack: Bounty bar.
  • Lunch: Lobio with beef meatballs.
  • Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.

26.10

  • Breakfast: Cottage cheese pizza with chicken.
  • Snack: Japanese Castella sponge cake with mango and pineapple.
  • Lunch: Braised beef with bulgur and vegetables.
  • Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.

27.10

  • Breakfast: Waffles with fresh mozzarella and pesto sauce.
  • Snack: Oatmeal cookies with dried fruits.
  • Lunch: Beefsteak with potato pancake.
  • Dinner: Eggplant with couscous and salsa.

28.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
  • Snack: Vegetable salad.
  • Lunch: Linguine with duck in tomato sauce.
  • Dinner: Chicken skewers with salad and BBQ sauce.

29.10

  • Breakfast: Baked cheese pancakes with berry sour cream.
  • Snack: Strawberry tiramisu.
  • Lunch: Mexican chicken cutlets with buckwheat.
  • Dinner: Tuna salad with pesto sauce.

30.10

  • Breakfast: Scrambled eggs with toast and fish mousse.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Farfalle with Bolognese sauce.
  • Dinner: Chicken schnitzel with bulgur and vegetables.

31.10

  • Breakfast: Pies with egg and cheese.
  • Snack: Baked apple with cottage cheese and nuts.
  • Lunch: Chopped beefsteak with rice and cashews.
  • Dinner: Salmon soufflé with carrot purée.

01.11

  • Breakfast: Chicken sandwich with mustard-cheese sauce.
  • Snack: Caprese with fresh mozzarella and pesto sauce.
  • Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
  • Dinner: Marinated herring with potatoes and homemade salad.

02.11

  • Breakfast: Scrambled eggs with feta cheese and spinach.
  • Snack: Chicken broth with chicken and boiled egg.
  • Lunch: Steamed fish patties with celery purée.
  • Dinner: Linguine with duck in tomato sauce.

03.11

  • Breakfast: Cottage cheese and coconut casserole.
  • Snack: Vegetable salad.
  • Lunch: Fish meatballs with buckwheat and miso sauce.
  • Dinner: Zrazy with liver and parmesan.

04.11

  • Breakfast: Chicken liver pâté.
  • Snack: Fruit salad.
  • Lunch: Chopped cutlets with cheese and potatoes.
  • Dinner: Julienne with pearl barley.

05.11

  • Breakfast: Turkey wrap with salad.
  • Snack: Finnish soup.
  • Lunch: Chicken goulash.
  • Dinner: Caesar salad with chicken.

06.11

  • Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
  • Snack: Vegetable salad.
  • Lunch: Chicken balls with couscous and barbecue sauce.
  • Dinner: Chicken fillet with buckwheat and egg.

Today

  • Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
  • Snack: Pumpkin muffin.
  • Lunch: Chicken in matsoni with tikka masala sauce and rice.
  • Dinner: Evening bowl.

3000kcal

  • 4 meals: breakfast, snack, lunch, dinner
  • P: 184-260g;
    F: 89-137g;
    C: 190-328g
    *tolerance +-10%

Price:

22 days 1165 1049 UAH/day
3 trial days 1165 1049 UAH/day
14 days 1165 1083 UAH/day
7 days 1165 1106 UAH/day
1 day 1165 UAH/day

17.10

  • Breakfast: Pancakes with chicken and cheese.
  • Snack: Strawberry cheesecake.
  • Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
  • Dinner: Quinoa and feta salad.

18.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Vegetable salad.
  • Lunch: Banosh with sous vide beef.
  • Dinner: Gyros with chicken and fresh salad.

19.10

  • Breakfast: Hummus with vegetables and brynza.
  • Snack: Baked pumpkin with vanilla crunch.
  • Lunch: Steamed cutlets with mashed potatoes and cucumber.
  • Dinner: Fish balls with rice and spinach.

20.10

  • Breakfast: Lazy dumplings with fruit yogurt and granola.
  • Snack: Brownie with cherries.
  • Lunch: Duck hearts in Thai sauce with mashed potatoes.
  • Dinner: Khorovats salad.

21.10

  • Breakfast: Pumpkin porridge with brynza.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Uzbek pilaf.
  • Dinner: Chicken schnitzel with potatoes and eggplant.

22.10

  • Breakfast: Shakshuka with roasted peppers and spicy sauce.
  • Snack: Ginger cookies with cereals.
  • Lunch: Veal kebab with barbecue sauce.
  • Dinner: Poultry meatballs with carrots and spinach.

23.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Fruit salad.
  • Lunch: Potato zrazy with chicken rillettes.
  • Dinner: Linguine with chicken in carbonara sauce.

24.10

  • Breakfast: Oatmeal with sous vide chicken fillet and egg.
  • Snack: Napoleon cake.
  • Lunch: Chicken muffins with roasted vegetables.
  • Dinner: Duck cutlets with polenta and salad.

25.10

  • Breakfast: Duck liver pâté with orange sauce.
  • Snack: Bounty bar.
  • Lunch: Lobio with beef meatballs.
  • Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.

26.10

  • Breakfast: Cottage cheese pizza with chicken.
  • Snack: Japanese Castella sponge cake with mango and pineapple.
  • Lunch: Braised beef with bulgur and vegetables.
  • Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.

27.10

  • Breakfast: Waffles with fresh mozzarella and pesto sauce.
  • Snack: Oatmeal cookies with dried fruits.
  • Lunch: Beefsteak with potato pancake.
  • Dinner: Eggplant with couscous and salsa.

28.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
  • Snack: Vegetable salad.
  • Lunch: Linguine with duck in tomato sauce.
  • Dinner: Chicken skewers with salad and BBQ sauce.

29.10

  • Breakfast: Baked cheese pancakes with berry sour cream.
  • Snack: Strawberry tiramisu.
  • Lunch: Mexican chicken cutlets with buckwheat.
  • Dinner: Tuna salad with pesto sauce.

30.10

  • Breakfast: Scrambled eggs with toast and fish mousse.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Farfalle with Bolognese sauce.
  • Dinner: Chicken schnitzel with bulgur and vegetables.

31.10

  • Breakfast: Pies with egg and cheese.
  • Snack: Baked apple with cottage cheese and nuts.
  • Lunch: Chopped beefsteak with rice and cashews.
  • Dinner: Salmon soufflé with carrot purée.

01.11

  • Breakfast: Chicken sandwich with mustard-cheese sauce.
  • Snack: Caprese with fresh mozzarella and pesto sauce.
  • Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
  • Dinner: Marinated herring with potatoes and homemade salad.

02.11

  • Breakfast: Scrambled eggs with feta cheese and spinach.
  • Snack: Chicken broth with chicken and boiled egg.
  • Lunch: Steamed fish patties with celery purée.
  • Dinner: Linguine with duck in tomato sauce.

03.11

  • Breakfast: Cottage cheese and coconut casserole.
  • Snack: Vegetable salad.
  • Lunch: Fish meatballs with buckwheat and miso sauce.
  • Dinner: Zrazy with liver and parmesan.

04.11

  • Breakfast: Chicken liver pâté.
  • Snack: Fruit salad.
  • Lunch: Chopped cutlets with cheese and potatoes.
  • Dinner: Julienne with pearl barley.

05.11

  • Breakfast: Turkey wrap with salad.
  • Snack: Finnish soup.
  • Lunch: Chicken goulash.
  • Dinner: Caesar salad with chicken.

06.11

  • Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
  • Snack: Vegetable salad.
  • Lunch: Chicken balls with couscous and barbecue sauce.
  • Dinner: Chicken fillet with buckwheat and egg.

Today

  • Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
  • Snack: Pumpkin muffin.
  • Lunch: Chicken in matsoni with tikka masala sauce and rice.
  • Dinner: Evening bowl.

3500kcal

  • 4 meals: breakfast, snack, lunch, dinner
  • P: 215-304g;
    F: 103-159g;
    C: 222-383g
    *tolerance +-10%

Price:

22 days 1298 1169 UAH/day
3 trial days 1298 1169 UAH/day
14 days 1298 1207 UAH/day
7 days 1298 1233 UAH/day
1 day 1298 UAH/day

17.10

  • Breakfast: Pancakes with chicken and cheese.
  • Snack: Strawberry cheesecake.
  • Lunch: Beef meatballs with sun-dried tomatoes and mashed potatoes.
  • Dinner: Quinoa and feta salad.

18.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Vegetable salad.
  • Lunch: Banosh with sous vide beef.
  • Dinner: Gyros with chicken and fresh salad.

19.10

  • Breakfast: Hummus with vegetables and brynza.
  • Snack: Baked pumpkin with vanilla crunch.
  • Lunch: Steamed cutlets with mashed potatoes and cucumber.
  • Dinner: Fish balls with rice and spinach.

20.10

  • Breakfast: Lazy dumplings with fruit yogurt and granola.
  • Snack: Brownie with cherries.
  • Lunch: Duck hearts in Thai sauce with mashed potatoes.
  • Dinner: Khorovats salad.

21.10

  • Breakfast: Pumpkin porridge with brynza.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Uzbek pilaf.
  • Dinner: Chicken schnitzel with potatoes and eggplant.

22.10

  • Breakfast: Shakshuka with roasted peppers and spicy sauce.
  • Snack: Ginger cookies with cereals.
  • Lunch: Veal kebab with barbecue sauce.
  • Dinner: Poultry meatballs with carrots and spinach.

23.10

  • Breakfast: Rice cheburek with chicken and cheese.
  • Snack: Fruit salad.
  • Lunch: Potato zrazy with chicken rillettes.
  • Dinner: Linguine with chicken in carbonara sauce.

24.10

  • Breakfast: Oatmeal with sous vide chicken fillet and egg.
  • Snack: Napoleon cake.
  • Lunch: Chicken muffins with roasted vegetables.
  • Dinner: Duck cutlets with polenta and salad.

25.10

  • Breakfast: Duck liver pâté with orange sauce.
  • Snack: Bounty bar.
  • Lunch: Lobio with beef meatballs.
  • Dinner: Merchant-style buckwheat with mushrooms and chicken sausages with mustard.

26.10

  • Breakfast: Cottage cheese pizza with chicken.
  • Snack: Japanese Castella sponge cake with mango and pineapple.
  • Lunch: Braised beef with bulgur and vegetables.
  • Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.

27.10

  • Breakfast: Waffles with fresh mozzarella and pesto sauce.
  • Snack: Oatmeal cookies with dried fruits.
  • Lunch: Beefsteak with potato pancake.
  • Dinner: Eggplant with couscous and salsa.

28.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
  • Snack: Vegetable salad.
  • Lunch: Linguine with duck in tomato sauce.
  • Dinner: Chicken skewers with salad and BBQ sauce.

29.10

  • Breakfast: Baked cheese pancakes with berry sour cream.
  • Snack: Strawberry tiramisu.
  • Lunch: Mexican chicken cutlets with buckwheat.
  • Dinner: Tuna salad with pesto sauce.

30.10

  • Breakfast: Scrambled eggs with toast and fish mousse.
  • Snack: "Anthill" cake with nuts.
  • Lunch: Farfalle with Bolognese sauce.
  • Dinner: Chicken schnitzel with bulgur and vegetables.

31.10

  • Breakfast: Pies with egg and cheese.
  • Snack: Baked apple with cottage cheese and nuts.
  • Lunch: Chopped beefsteak with rice and cashews.
  • Dinner: Salmon soufflé with carrot purée.

01.11

  • Breakfast: Chicken sandwich with mustard-cheese sauce.
  • Snack: Caprese with fresh mozzarella and pesto sauce.
  • Lunch: Chicken meatballs with ptitim pasta and mushroom sauce.
  • Dinner: Marinated herring with potatoes and homemade salad.

02.11

  • Breakfast: Scrambled eggs with feta cheese and spinach.
  • Snack: Chicken broth with chicken and boiled egg.
  • Lunch: Steamed fish patties with celery purée.
  • Dinner: Linguine with duck in tomato sauce.

03.11

  • Breakfast: Cottage cheese and coconut casserole.
  • Snack: Vegetable salad.
  • Lunch: Fish meatballs with buckwheat and miso sauce.
  • Dinner: Zrazy with liver and parmesan.

04.11

  • Breakfast: Chicken liver pâté.
  • Snack: Fruit salad.
  • Lunch: Chopped cutlets with cheese and potatoes.
  • Dinner: Julienne with pearl barley.

05.11

  • Breakfast: Turkey wrap with salad.
  • Snack: Finnish soup.
  • Lunch: Chicken goulash.
  • Dinner: Caesar salad with chicken.

06.11

  • Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
  • Snack: Vegetable salad.
  • Lunch: Chicken balls with couscous and barbecue sauce.
  • Dinner: Chicken fillet with buckwheat and egg.

Today

  • Breakfast: Chicken rillettes with pickled carrots and mustard sauce.
  • Snack: Pumpkin muffin.
  • Lunch: Chicken in matsoni with tikka masala sauce and rice.
  • Dinner: Evening bowl.
DOWNLOAD CLASSIC MENU

Sport meal plan

950kcal Sports

  • 3 meals: breakfast, lunch, dinner
  • P: 73-96g;
    F: 25-40g;
    C: 58-82g
    *tolerance +-10%

Price:

24 days 865 778 UAH/day
3 trial days 865 778 UAH/day
16 days 865 804 UAH/day
8 days 865 822 UAH/day
1 day 865 UAH/day

Today

  • Breakfast: Baked cheese pancakes with nut sour cream
  • Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
  • Dinner: Duck leg with mashed potatoes

18.10

  • Breakfast: Scrambled eggs with salmon and guacamole
  • Lunch: Turkey with pearl barley
  • Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs

19.10

  • Breakfast: Cottage cheese and coconut casserole
  • Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
  • Dinner: Roasted chicken with ptitim and vegetables

20.10

  • Breakfast: Oatmeal with fruit and almonds
  • Lunch: Beef Dupont with mashed potatoes
  • Dinner: Baked fish with funchoza noodles and vegetables

21.10

  • Breakfast: Zucchini bagel with shrimp mousse
  • Lunch: Eggplant with couscous and salsa
  • Dinner: Baked tuna with steamed vegetables

22.10

  • Breakfast: Cottage cheese flatbread with baked pork
  • Lunch: Potato pie with tomatoes and basil
  • Dinner: Sea bass with roasted vegetables and tomatoes

23.10

  • Breakfast: Chicken burger with salad. Vegetable salad with herbs
  • Lunch: Turkey with green vegetables
  • Dinner: Catfish fillet with quinoa and fresh salad

24.10

  • Breakfast: Omelet with salmon and broccoli
  • Lunch: Roast beef with tuna sauce and amaranth
  • Dinner: Lentil purée with meatballs. Vegetable salad with herbs

25.10

  • Breakfast: Cereal muffin with hummus and vegetables
  • Lunch: Duck meatballs with polenta
  • Dinner: Shrimp with Japanese rice

26.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
  • Lunch: Salmon steak with rice. Vegetable salad with herbs
  • Dinner: Sous-vide turkey with buckwheat and egg

27.10

  • Breakfast: Morning bowl
  • Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
  • Dinner: Seafood fish balls with couscous and vegetables

1200kcal Sports

  • 3 meals: breakfast, lunch, dinner
  • P: 93-122g;
    F: 34-50g;
    C: 73-103g
    *tolerance +-10%

Price:

24 days 1008 907 UAH/day
3 trial days 1008 907 UAH/day
16 days 1008 937 UAH/day
8 days 1008 958 UAH/day
1 day 1008 UAH/day

Today

  • Breakfast: Baked cheese pancakes with nut sour cream
  • Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
  • Dinner: Duck leg with mashed potatoes

18.10

  • Breakfast: Scrambled eggs with salmon and guacamole
  • Lunch: Turkey with pearl barley
  • Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs

19.10

  • Breakfast: Cottage cheese and coconut casserole
  • Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
  • Dinner: Roasted chicken with ptitim and vegetables

20.10

  • Breakfast: Oatmeal with fruit and almonds
  • Lunch: Beef Dupont with mashed potatoes
  • Dinner: Baked fish with funchoza noodles and vegetables

21.10

  • Breakfast: Zucchini bagel with shrimp mousse
  • Lunch: Eggplant with couscous and salsa
  • Dinner: Baked tuna with steamed vegetables

22.10

  • Breakfast: Cottage cheese flatbread with baked pork
  • Lunch: Potato pie with tomatoes and basil
  • Dinner: Sea bass with roasted vegetables and tomatoes

23.10

  • Breakfast: Chicken burger with salad. Vegetable salad with herbs
  • Lunch: Turkey with green vegetables
  • Dinner: Catfish fillet with quinoa and fresh salad

24.10

  • Breakfast: Omelet with salmon and broccoli
  • Lunch: Roast beef with tuna sauce and amaranth
  • Dinner: Lentil purée with meatballs. Vegetable salad with herbs

25.10

  • Breakfast: Cereal muffin with hummus and vegetables
  • Lunch: Duck meatballs with polenta
  • Dinner: Shrimp with Japanese rice

26.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
  • Lunch: Salmon steak with rice. Vegetable salad with herbs
  • Dinner: Sous-vide turkey with buckwheat and egg

27.10

  • Breakfast: Morning bowl
  • Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
  • Dinner: Seafood fish balls with couscous and vegetables

1500kcal Sports

  • 3 meals: breakfast, lunch, dinner
  • P: 116-152g;
    F: 39-63g;
    C: 91-129g
    *tolerance +-10%

Price:

24 days 1142 1028 UAH/day
3 trial days 1142 1028 UAH/day
16 days 1142 1062 UAH/day
8 days 1142 1085 UAH/day
1 day 1142 UAH/day

Today

  • Breakfast: Baked cheese pancakes with nut sour cream
  • Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
  • Dinner: Duck leg with mashed potatoes

18.10

  • Breakfast: Scrambled eggs with salmon and guacamole
  • Lunch: Turkey with pearl barley
  • Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs

19.10

  • Breakfast: Cottage cheese and coconut casserole
  • Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
  • Dinner: Roasted chicken with ptitim and vegetables

20.10

  • Breakfast: Oatmeal with fruit and almonds
  • Lunch: Beef Dupont with mashed potatoes
  • Dinner: Baked fish with funchoza noodles and vegetables

21.10

  • Breakfast: Zucchini bagel with shrimp mousse
  • Lunch: Eggplant with couscous and salsa
  • Dinner: Baked tuna with steamed vegetables

22.10

  • Breakfast: Cottage cheese flatbread with baked pork
  • Lunch: Potato pie with tomatoes and basil
  • Dinner: Sea bass with roasted vegetables and tomatoes

23.10

  • Breakfast: Chicken burger with salad. Vegetable salad with herbs
  • Lunch: Turkey with green vegetables
  • Dinner: Catfish fillet with quinoa and fresh salad

24.10

  • Breakfast: Omelet with salmon and broccoli
  • Lunch: Roast beef with tuna sauce and amaranth
  • Dinner: Lentil purée with meatballs. Vegetable salad with herbs

25.10

  • Breakfast: Cereal muffin with hummus and vegetables
  • Lunch: Duck meatballs with polenta
  • Dinner: Shrimp with Japanese rice

26.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
  • Lunch: Salmon steak with rice. Vegetable salad with herbs
  • Dinner: Sous-vide turkey with buckwheat and egg

27.10

  • Breakfast: Morning bowl
  • Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
  • Dinner: Seafood fish balls with couscous and vegetables

1800kcal Sports

  • 3 meals: breakfast, lunch, dinner
  • P: 139-183g;
    F: 47-75g;
    C: 109-155g
    *tolerance +-10%

Price:

24 days 1197 1077 UAH/day
3 trial days 1197 1077 UAH/day
16 days 1197 1113 UAH/day
8 days 1197 1137 UAH/day
1 day 1197 UAH/day

Today

  • Breakfast: Baked cheese pancakes with nut sour cream
  • Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
  • Dinner: Duck leg with mashed potatoes

18.10

  • Breakfast: Scrambled eggs with salmon and guacamole
  • Lunch: Turkey with pearl barley
  • Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs

19.10

  • Breakfast: Cottage cheese and coconut casserole
  • Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
  • Dinner: Roasted chicken with ptitim and vegetables

20.10

  • Breakfast: Oatmeal with fruit and almonds
  • Lunch: Beef Dupont with mashed potatoes
  • Dinner: Baked fish with funchoza noodles and vegetables

21.10

  • Breakfast: Zucchini bagel with shrimp mousse
  • Lunch: Eggplant with couscous and salsa
  • Dinner: Baked tuna with steamed vegetables

22.10

  • Breakfast: Cottage cheese flatbread with baked pork
  • Lunch: Potato pie with tomatoes and basil
  • Dinner: Sea bass with roasted vegetables and tomatoes

23.10

  • Breakfast: Chicken burger with salad. Vegetable salad with herbs
  • Lunch: Turkey with green vegetables
  • Dinner: Catfish fillet with quinoa and fresh salad

24.10

  • Breakfast: Omelet with salmon and broccoli
  • Lunch: Roast beef with tuna sauce and amaranth
  • Dinner: Lentil purée with meatballs. Vegetable salad with herbs

25.10

  • Breakfast: Cereal muffin with hummus and vegetables
  • Lunch: Duck meatballs with polenta
  • Dinner: Shrimp with Japanese rice

26.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
  • Lunch: Salmon steak with rice. Vegetable salad with herbs
  • Dinner: Sous-vide turkey with buckwheat and egg

27.10

  • Breakfast: Morning bowl
  • Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
  • Dinner: Seafood fish balls with couscous and vegetables

2100kcal Sports

  • 3 meals: breakfast, lunch, dinner
  • P: 162-213g;
    F: 55-88g;
    C: 127-181g
    *tolerance +-10%

Price:

24 days 1299 1170 UAH/day
3 trial days 1299 1170 UAH/day
16 days 1299 1208 UAH/day
8 days 1299 1234 UAH/day
1 day 1299 UAH/day

Today

  • Breakfast: Baked cheese pancakes with nut sour cream
  • Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
  • Dinner: Duck leg with mashed potatoes

18.10

  • Breakfast: Scrambled eggs with salmon and guacamole
  • Lunch: Turkey with pearl barley
  • Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs

19.10

  • Breakfast: Cottage cheese and coconut casserole
  • Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
  • Dinner: Roasted chicken with ptitim and vegetables

20.10

  • Breakfast: Oatmeal with fruit and almonds
  • Lunch: Beef Dupont with mashed potatoes
  • Dinner: Baked fish with funchoza noodles and vegetables

21.10

  • Breakfast: Zucchini bagel with shrimp mousse
  • Lunch: Eggplant with couscous and salsa
  • Dinner: Baked tuna with steamed vegetables

22.10

  • Breakfast: Cottage cheese flatbread with baked pork
  • Lunch: Potato pie with tomatoes and basil
  • Dinner: Sea bass with roasted vegetables and tomatoes

23.10

  • Breakfast: Chicken burger with salad. Vegetable salad with herbs
  • Lunch: Turkey with green vegetables
  • Dinner: Catfish fillet with quinoa and fresh salad

24.10

  • Breakfast: Omelet with salmon and broccoli
  • Lunch: Roast beef with tuna sauce and amaranth
  • Dinner: Lentil purée with meatballs. Vegetable salad with herbs

25.10

  • Breakfast: Cereal muffin with hummus and vegetables
  • Lunch: Duck meatballs with polenta
  • Dinner: Shrimp with Japanese rice

26.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
  • Lunch: Salmon steak with rice. Vegetable salad with herbs
  • Dinner: Sous-vide turkey with buckwheat and egg

27.10

  • Breakfast: Morning bowl
  • Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
  • Dinner: Seafood fish balls with couscous and vegetables

2500kcal Sports

  • 3 meals: breakfast, lunch, dinner
  • P: 193-254g;
    F: 65-104g;
    C: 152-216g
    *tolerance +-10%

Price:

24 days 1399 1259 UAH/day
3 trial days 1399 1259 UAH/day
16 days 1399 1301 UAH/day
8 days 1399 1329 UAH/day
1 day 1399 UAH/day

Today

  • Breakfast: Baked cheese pancakes with nut sour cream
  • Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
  • Dinner: Duck leg with mashed potatoes

18.10

  • Breakfast: Scrambled eggs with salmon and guacamole
  • Lunch: Turkey with pearl barley
  • Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs

19.10

  • Breakfast: Cottage cheese and coconut casserole
  • Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
  • Dinner: Roasted chicken with ptitim and vegetables

20.10

  • Breakfast: Oatmeal with fruit and almonds
  • Lunch: Beef Dupont with mashed potatoes
  • Dinner: Baked fish with funchoza noodles and vegetables

21.10

  • Breakfast: Zucchini bagel with shrimp mousse
  • Lunch: Eggplant with couscous and salsa
  • Dinner: Baked tuna with steamed vegetables

22.10

  • Breakfast: Cottage cheese flatbread with baked pork
  • Lunch: Potato pie with tomatoes and basil
  • Dinner: Sea bass with roasted vegetables and tomatoes

23.10

  • Breakfast: Chicken burger with salad. Vegetable salad with herbs
  • Lunch: Turkey with green vegetables
  • Dinner: Catfish fillet with quinoa and fresh salad

24.10

  • Breakfast: Omelet with salmon and broccoli
  • Lunch: Roast beef with tuna sauce and amaranth
  • Dinner: Lentil purée with meatballs. Vegetable salad with herbs

25.10

  • Breakfast: Cereal muffin with hummus and vegetables
  • Lunch: Duck meatballs with polenta
  • Dinner: Shrimp with Japanese rice

26.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
  • Lunch: Salmon steak with rice. Vegetable salad with herbs
  • Dinner: Sous-vide turkey with buckwheat and egg

27.10

  • Breakfast: Morning bowl
  • Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
  • Dinner: Seafood fish balls with couscous and vegetables

3000kcal Sports

  • 3 meals: breakfast, lunch, dinner
  • P: 232-304g;
    F: 78-125g;
    C: 182-259g
    *tolerance +-10%

Price:

24 days 1519 1367 UAH/day
3 trial days 1519 1367 UAH/day
16 days 1519 1413 UAH/day
8 days 1519 1443 UAH/day
1 day 1519 UAH/day

Today

  • Breakfast: Baked cheese pancakes with nut sour cream
  • Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
  • Dinner: Duck leg with mashed potatoes

18.10

  • Breakfast: Scrambled eggs with salmon and guacamole
  • Lunch: Turkey with pearl barley
  • Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs

19.10

  • Breakfast: Cottage cheese and coconut casserole
  • Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
  • Dinner: Roasted chicken with ptitim and vegetables

20.10

  • Breakfast: Oatmeal with fruit and almonds
  • Lunch: Beef Dupont with mashed potatoes
  • Dinner: Baked fish with funchoza noodles and vegetables

21.10

  • Breakfast: Zucchini bagel with shrimp mousse
  • Lunch: Eggplant with couscous and salsa
  • Dinner: Baked tuna with steamed vegetables

22.10

  • Breakfast: Cottage cheese flatbread with baked pork
  • Lunch: Potato pie with tomatoes and basil
  • Dinner: Sea bass with roasted vegetables and tomatoes

23.10

  • Breakfast: Chicken burger with salad. Vegetable salad with herbs
  • Lunch: Turkey with green vegetables
  • Dinner: Catfish fillet with quinoa and fresh salad

24.10

  • Breakfast: Omelet with salmon and broccoli
  • Lunch: Roast beef with tuna sauce and amaranth
  • Dinner: Lentil purée with meatballs. Vegetable salad with herbs

25.10

  • Breakfast: Cereal muffin with hummus and vegetables
  • Lunch: Duck meatballs with polenta
  • Dinner: Shrimp with Japanese rice

26.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
  • Lunch: Salmon steak with rice. Vegetable salad with herbs
  • Dinner: Sous-vide turkey with buckwheat and egg

27.10

  • Breakfast: Morning bowl
  • Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
  • Dinner: Seafood fish balls with couscous and vegetables

3500kcal Sports

  • 3 meals: breakfast, lunch, dinner
  • P: 270-355g;
    F: 91-146g;
    C: 212-302g
    *tolerance +-10%

Price:

24 days 1743 1569 UAH/day
3 trial days 1743 1569 UAH/day
16 days 1743 1621 UAH/day
8 days 1743 1656 UAH/day
1 day 1743 UAH/day

Today

  • Breakfast: Baked cheese pancakes with nut sour cream
  • Lunch: Bulgur with chicken in tomato sauce. Vegetable salad with herbs
  • Dinner: Duck leg with mashed potatoes

18.10

  • Breakfast: Scrambled eggs with salmon and guacamole
  • Lunch: Turkey with pearl barley
  • Dinner: Roasted chicken with new potatoes. Vegetable salad with herbs

19.10

  • Breakfast: Cottage cheese and coconut casserole
  • Lunch: Veal kebab with salad and couscous. Vegetable salad with herbs
  • Dinner: Roasted chicken with ptitim and vegetables

20.10

  • Breakfast: Oatmeal with fruit and almonds
  • Lunch: Beef Dupont with mashed potatoes
  • Dinner: Baked fish with funchoza noodles and vegetables

21.10

  • Breakfast: Zucchini bagel with shrimp mousse
  • Lunch: Eggplant with couscous and salsa
  • Dinner: Baked tuna with steamed vegetables

22.10

  • Breakfast: Cottage cheese flatbread with baked pork
  • Lunch: Potato pie with tomatoes and basil
  • Dinner: Sea bass with roasted vegetables and tomatoes

23.10

  • Breakfast: Chicken burger with salad. Vegetable salad with herbs
  • Lunch: Turkey with green vegetables
  • Dinner: Catfish fillet with quinoa and fresh salad

24.10

  • Breakfast: Omelet with salmon and broccoli
  • Lunch: Roast beef with tuna sauce and amaranth
  • Dinner: Lentil purée with meatballs. Vegetable salad with herbs

25.10

  • Breakfast: Cereal muffin with hummus and vegetables
  • Lunch: Duck meatballs with polenta
  • Dinner: Shrimp with Japanese rice

26.10

  • Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelet with Parmesan
  • Lunch: Salmon steak with rice. Vegetable salad with herbs
  • Dinner: Sous-vide turkey with buckwheat and egg

27.10

  • Breakfast: Morning bowl
  • Lunch: Linguine with chicken and Parmesan. Vegetable salad with herbs
  • Dinner: Seafood fish balls with couscous and vegetables
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