Sports meal plans with delivery in Kyiv
Three substantial meals, a higher protein emphasis and calorie levels from 950 to 3500 kcal. Choose a plan for your training load, recovery and actual goal.
A training day does not need perfect foods. It needs enough energy, protein and a routine you can repeat.
Results depend on total calories, the balance of protein, fats and carbohydrates, consistent training, sleep and recovery. One post-workout meal cannot compensate for an unstructured diet during the rest of the day.
Fix Body Food Sport turns three main meals into one clear system. There is no need to plan daily menus, weigh ingredients or calculate every dish. For a broader choice of 3 or 4 meals, see our prepared daily meal plans.
Calories and protein across the Sport line
These examples come from current Fix Body Food programs. The macro ranges refer to the complete day, not a single dish.
Compact active day
It may fit a calorie deficit when this level matches your body parameters and training load.
About weight loss plansRegular training
An option for an active routine, weight maintenance or a moderate deficit with higher energy expenditure.
About maintenance plansHigh energy expenditure
For an intensive schedule, active work or a starting surplus depending on individual needs.
Contents and priceMass gain and heavy workloads
A high calorie plan for situations where a smaller program does not cover expenditure or create a surplus.
About mass gainFewer containers, complete portions
Protein is distributed through the day
Eggs, dairy, poultry, meat and other protein sources appear across several meals, not only in one supposedly athletic dish.
Carbohydrates stay in the plan
Grains, pasta, potatoes, bread and vegetables provide energy for activity and make complete meals. A Sport format does not automatically mean a carbohydrate-free menu.
Portions are already calculated
Calories and macros are combined within the selected program. You receive a ready day without food scales, spreadsheets or evening meal prep.
The same line can support different training goals
Calorie deficit and structure
Lower calorie plans can support energy control while keeping meals structured on training days.
Weight loss plansWeight maintenance
Calories stay close to expenditure, while three main meals create a predictable base for work and training.
Maintenance plansSurplus and mass gain
Higher calorie levels make a consistent surplus easier without relying on random snacks and oversized home portions.
Mass gain plansHow to place meals around training
There is no universal clock time. Consider when you train, portion size, digestive comfort and your ability to eat a proper meal before and after activity.
Before training
A larger meal is usually more comfortable when finished well in advance. If time is short, avoid experimenting with unusually heavy food.
After training
You do not need to catch a magical window within minutes. What matters is having access to a complete meal with protein and carbohydrates.
Across the full day
Total daily calories and macros matter more than one perfect meal. Place the three boxes according to your real schedule.
What a training day can look like
Specific dishes change with the menu calendar. This is the logic of three meals, not a fixed set for a particular date.
- Breakfast
Eggs, a baked cottage cheese dish or porridge with an additional protein component, vegetables or fruit.
- Lunch
A substantial serving of poultry, meat or fish, a grain, pasta or potato side, vegetables and sauce.
- Dinner
Another complete protein dish with a side and vegetables, placed before or after training depending on the session time.
When this line may fit
- three larger meals suit your routine;
- you want a higher protein emphasis;
- you train regularly or have physically active work;
- you want to know daily calories and macros in advance.
When to compare both formats
- four meals with a separate snack feel more comfortable;
- you want a broader everyday structure;
- your training does not require a separate high-protein emphasis;
- practical meal frequency matters more than the Sport format.
Ordering and Sport delivery in Kyiv
Start with one day or a three-day trial, or choose 8, 16 or 24 days. The current starting price for Sport 950 kcal is UAH 778 per day. The final price depends on calories and duration.
Delivery within Kyiv is free. See current time windows and suburban conditions on the delivery page, and review pauses and order changes in the FAQ.
Questions about Sport meal plans
Is Sport only for mass gain?
No. The line covers 950 to 3500 kcal, so a specific plan can support a deficit, maintenance or surplus depending on your energy expenditure.
How many meals are included?
Sport includes three main meals: breakfast, lunch and dinner. If you need a separate snack, compare it with Classic.
How is Sport different from supplements?
These are complete prepared dishes made from regular foods, not protein powders, bars or supplement stacks.
Which calorie level should I choose?
Start with an estimate, then consider your goal, actual weight trend, training intensity, appetite and recovery.
Can I order a trial?
Yes. One day and a three-day trial are available, along with 8, 16 and 24-day periods.
Are dishes repeated?
The Fix Body Food Sport menu is designed without repeated dishes across an 11-day cycle.
Build meals around your training routine
Compare calories, macros, current dishes and prices across Sport programs. Start with one day or a three-day trial.
View Sport plansThis page is for general information and does not replace medical or sports dietetic advice. If you have a chronic condition, allergies, pregnancy, an eating disorder or a therapeutic diet, discuss your meal plan with a qualified professional.