Sports Diet 3500 kcal
Price range: 1 743,00 ₴ through 37 656,00 ₴
3 meals
(breakfast, lunch, dinner)
P-279-322
F-116-140
C-246-315
Sport meal plan 3500 kcal: who it suits and what is included
Who it suits
The maximum Sport calorie level for mass gain and large training volumes, when it is hard to eat enough with regular food.
Use the calorie calculator for a more precise estimate. More about this goal: muscle gain meal plans.
Sport or Classic
Sport 3500 kcal provides 279–322 g of protein a day, Classic at the same calories provides 215–304 g. Sport has three substantial meals and a higher protein focus.
Compare the lines: sports meal plans.
What a 3500 kcal day looks like
- BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
- LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
- DinnerA complete protein dish with a side and vegetables that supports recovery after training.
Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).
Other calorie levels
Questions about this plan
How many meals are in the 3500 kcal plan?
3 meals: breakfast, lunch, dinner. Daily macros: protein 279–322 g, fat 116–140 g, carbohydrates 246–315 g.
How many days can I order?
Available periods: 1, 3 trial, 8, 16 or 24 days. Trial days let you check taste, portions and delivery before a longer order; longer periods cost less per day.
How is the meal plan delivered?
Delivery across Kyiv is free: every morning from 6:00 to 11:00 (except Sunday morning) or in the evening from 19:00 to 23:00 in a one-hour window you choose.
Delivery details are on the delivery page. This information does not replace advice from a doctor or dietitian.
Additional information
| Number of days | 1 day, 3 trial days, 8 days, 16 days, 24 days |
|---|
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