Diet 950kcal
Price range: 698,00 ₴ through 13 838,00 ₴
3 meals
(breakfast, lunch, dinner)
P: 58-82g; F: 28-45g; C: 60-104g
Meal plan 950 kcal: who it suits and what is included
Who it suits
The lowest calorie level in the Classic line. It is usually chosen as a short start by people with a low body weight, shorter height and minimal activity. Energy intake is substantially reduced, so agree this plan with a doctor or dietitian and avoid staying on it for long without supervision.
Use the calorie calculator for a more precise estimate. More about this goal: weight loss meal plans.
Classic or Sport
Classic 950 kcal provides 58–82 g of protein a day, Sport at the same calories provides 76–87 g. Classic offers a wider choice of dishes and three meals.
Compare the lines: daily meal plans.
What a 950 kcal day looks like
- BreakfastOmelette, syrnyky, a bake or porridge with fruit, vegetables, cheese or another protein component.
- LunchMeat, poultry or fish with grains, pasta or potatoes, vegetables and a sauce.
- DinnerA protein dish with vegetables and a side that completes the day with nothing left to cook.
Dishes change according to the menu calendar. The Classic menu does not repeat for 22 days. Download the menu (PDF, Ukrainian).
Other calorie levels
Questions about this plan
How many meals are in the 950 kcal plan?
3 meals: breakfast, lunch, dinner. Daily macros: protein 58–82 g, fat 28–45 g, carbohydrates 60–104 g.
How many days can I order?
Available periods: 1, 3 trial, 7, 14 or 22 days. Trial days let you check taste, portions and delivery before a longer order; longer periods cost less per day.
How is the meal plan delivered?
Delivery across Kyiv is free: every morning from 6:00 to 11:00 (except Sunday morning) or in the evening from 19:00 to 23:00 in a one-hour window you choose.
Delivery details are on the delivery page. This information does not replace advice from a doctor or dietitian.
Additional information
| Number of days | 1 day, 3 trial days, 7 days, 14 days, 22 days |
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