Sports Diet 3000kcal
Price range: 1 519,00 ₴ through 32 808,00 ₴
3 meals
(breakfast, lunch, dinner)
P-239-276
F-100-120
C-211-270
Sport meal plan 3000 kcal: who it suits and what is included
Who it suits
Muscle gain with strength training 4–5 times a week or with heavy daily workloads.
Use the calorie calculator for a more precise estimate. More about this goal: muscle gain meal plans.
Sport or Classic
Sport 3000 kcal provides 239–276 g of protein a day, Classic at the same calories provides 184–260 g. Sport has three substantial meals and a higher protein focus.
Compare the lines: sports meal plans.
What a 3000 kcal day looks like
- BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
- LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
- DinnerA complete protein dish with a side and vegetables that supports recovery after training.
Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).
Other calorie levels
Questions about this plan
How many meals are in the 3000 kcal plan?
3 meals: breakfast, lunch, dinner. Daily macros: protein 239–276 g, fat 100–120 g, carbohydrates 211–270 g.
How many days can I order?
Available periods: 1, 3 trial, 8, 16 or 24 days. Trial days let you check taste, portions and delivery before a longer order; longer periods cost less per day.
How is the meal plan delivered?
Delivery across Kyiv is free: every morning from 6:00 to 11:00 (except Sunday morning) or in the evening from 19:00 to 23:00 in a one-hour window you choose.
Delivery details are on the delivery page. This information does not replace advice from a doctor or dietitian.
Additional information
| Number of days | 1 day, 3 trial days, 8 days, 16 days, 24 days |
|---|
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