Diet 3000kcal
Price range: 1 165,00 ₴ through 23 078,00 ₴
4 meals
(breakfast, snack, lunch, dinner)
P: 184-260g; F: 89-137g; C: 190-328g
Meal plan 3000 kcal: who it suits and what is included
Who it suits
For muscle gain and high workloads: strength training 4–5 times a week, physical work, taller and heavier builds.
Use the calorie calculator for a more precise estimate. More about this goal: muscle gain meal plans.
Classic or Sport
Classic 3000 kcal provides 184–260 g of protein a day, Sport at the same calories provides 239–276 g. Classic offers a wider choice of dishes and four meals including a snack.
Compare the lines: daily meal plans.
What a 3000 kcal day looks like
- BreakfastOmelette, syrnyky, a bake or porridge with fruit, vegetables, cheese or another protein component.
- SnackA salad, soup, dairy dish, roll, hummus with vegetables or a dessert counted in the daily calories.
- LunchMeat, poultry or fish with grains, pasta or potatoes, vegetables and a sauce.
- DinnerA protein dish with vegetables and a side that completes the day with nothing left to cook.
Dishes change according to the menu calendar. The Classic menu does not repeat for 22 days. Download the menu (PDF, Ukrainian).
Other calorie levels
Questions about this plan
How many meals are in the 3000 kcal plan?
4 meals: breakfast, snack, lunch, dinner. Daily macros: protein 184–260 g, fat 89–137 g, carbohydrates 190–328 g.
How many days can I order?
Available periods: 1, 3 trial, 7, 14 or 22 days. Trial days let you check taste, portions and delivery before a longer order; longer periods cost less per day.
How is the meal plan delivered?
Delivery across Kyiv is free: every morning from 6:00 to 11:00 (except Sunday morning) or in the evening from 19:00 to 23:00 in a one-hour window you choose.
Delivery details are on the delivery page. This information does not replace advice from a doctor or dietitian.
Additional information
| Number of days | 1 day, 3 trial days, 7 days, 14 days, 22 days |
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