Sports Diet 1500kcal
Price range: 1 142,00 ₴ through 24 672,00 ₴
3 meals
(breakfast, lunch, dinner)
P-120-138
F-50-60
C-105-135
Sport meal plan 1500 kcal: who it suits and what is included
Who it suits
A training-phase deficit for women or a cut for people of average body weight. Three substantial meals are easy to fit around a workout.
Use the calorie calculator for a more precise estimate. More about this goal: weight loss meal plans.
Sport or Classic
Sport 1500 kcal provides 120–138 g of protein a day, Classic at the same calories provides 92–130 g. Sport has three substantial meals and a higher protein focus.
Compare the lines: sports meal plans.
What a 1500 kcal day looks like
- BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
- LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
- DinnerA complete protein dish with a side and vegetables that supports recovery after training.
Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).
Other calorie levels
Questions about this plan
How many meals are in the 1500 kcal plan?
3 meals: breakfast, lunch, dinner. Daily macros: protein 120–138 g, fat 50–60 g, carbohydrates 105–135 g.
How many days can I order?
Available periods: 1, 3 trial, 8, 16 or 24 days. Trial days let you check taste, portions and delivery before a longer order; longer periods cost less per day.
How is the meal plan delivered?
Delivery across Kyiv is free: every morning from 6:00 to 11:00 (except Sunday morning) or in the evening from 19:00 to 23:00 in a one-hour window you choose.
Delivery details are on the delivery page. This information does not replace advice from a doctor or dietitian.
Additional information
| Number of days | 1 day, 3 trial days, 8 days, 16 days, 24 days |
|---|
You may also like…
-
Diet 950kcal
Price range: 698,00 ₴ through 13 838,00 ₴ Select options This product has multiple variants. The options may be chosen on the product page -
Sports Diet 950kcal
Price range: 865,00 ₴ through 18 672,00 ₴ Select options This product has multiple variants. The options may be chosen on the product page