Diet 1500kcal
Price range: 887,00 ₴ through 17 578,00 ₴
4 meals
(breakfast, snack, lunch, dinner)
P: 92-130g; F: 44-68g; C: 95-164g
Meal plan 1500 kcal: who it suits and what is included
Who it suits
One of the most common levels for weight loss in women with moderate activity. For people with a smaller body weight and a sedentary routine it can also be a maintenance level.
Use the calorie calculator for a more precise estimate. More about this goal: weight loss meal plans.
Classic or Sport
Classic 1500 kcal provides 92–130 g of protein a day, Sport at the same calories provides 120–138 g. Classic offers a wider choice of dishes and four meals including a snack.
Compare the lines: daily meal plans.
What a 1500 kcal day looks like
- BreakfastOmelette, syrnyky, a bake or porridge with fruit, vegetables, cheese or another protein component.
- SnackA salad, soup, dairy dish, roll, hummus with vegetables or a dessert counted in the daily calories.
- LunchMeat, poultry or fish with grains, pasta or potatoes, vegetables and a sauce.
- DinnerA protein dish with vegetables and a side that completes the day with nothing left to cook.
Dishes change according to the menu calendar. The Classic menu does not repeat for 22 days. Download the menu (PDF, Ukrainian).
Other calorie levels
Questions about this plan
How many meals are in the 1500 kcal plan?
4 meals: breakfast, snack, lunch, dinner. Daily macros: protein 92–130 g, fat 44–68 g, carbohydrates 95–164 g.
How many days can I order?
Available periods: 1, 3 trial, 7, 14 or 22 days. Trial days let you check taste, portions and delivery before a longer order; longer periods cost less per day.
How is the meal plan delivered?
Delivery across Kyiv is free: every morning from 6:00 to 11:00 (except Sunday morning) or in the evening from 19:00 to 23:00 in a one-hour window you choose.
Delivery details are on the delivery page. This information does not replace advice from a doctor or dietitian.
Additional information
| Number of days | 1 day, 3 trial days, 7 days, 14 days, 22 days |
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