Sports Diet 1200kcal
Price range: 1 008,00 ₴ through 21 768,00 ₴
3 meals
(breakfast, lunch, dinner)
P-96-110
F-40-48
C-84-108
Sport meal plan 1200 kcal: who it suits and what is included
Who it suits
A cut or deficit for lighter people who train. It contains more protein than the Classic plan with the same calories, which helps protect muscle in a deficit.
Use the calorie calculator for a more precise estimate. More about this goal: weight loss meal plans.
Sport or Classic
Sport 1200 kcal provides 96–110 g of protein a day, Classic at the same calories provides 74–104 g. Sport has three substantial meals and a higher protein focus.
Compare the lines: sports meal plans.
What a 1200 kcal day looks like
- BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
- LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
- DinnerA complete protein dish with a side and vegetables that supports recovery after training.
Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).
Other calorie levels
Questions about this plan
How many meals are in the 1200 kcal plan?
3 meals: breakfast, lunch, dinner. Daily macros: protein 96–110 g, fat 40–48 g, carbohydrates 84–108 g.
How many days can I order?
Available periods: 1, 3 trial, 8, 16 or 24 days. Trial days let you check taste, portions and delivery before a longer order; longer periods cost less per day.
How is the meal plan delivered?
Delivery across Kyiv is free: every morning from 6:00 to 11:00 (except Sunday morning) or in the evening from 19:00 to 23:00 in a one-hour window you choose.
Delivery details are on the delivery page. This information does not replace advice from a doctor or dietitian.
Additional information
| Number of days | 1 day, 3 trial days, 8 days, 16 days, 24 days |
|---|
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