Diet 2100kcal
Price range: 1 032,00 ₴ through 20 438,00 ₴
4 meals
(breakfast, snack, lunch, dinner)
P: 129-182g; F: 62-96g; C: 133-230g
Meal plan 2100 kcal: who it suits and what is included
Who it suits
A maintenance level for moderately active people: regular walks and 2–3 workouts a week. For some men it is a comfortable deficit without hunger.
Use the calorie calculator for a more precise estimate. More about this goal: weight maintenance meal plans.
Classic or Sport
Classic 2100 kcal provides 129–182 g of protein a day, Sport at the same calories provides 167–193 g. Classic offers a wider choice of dishes and four meals including a snack.
Compare the lines: daily meal plans.
What a 2100 kcal day looks like
- BreakfastOmelette, syrnyky, a bake or porridge with fruit, vegetables, cheese or another protein component.
- SnackA salad, soup, dairy dish, roll, hummus with vegetables or a dessert counted in the daily calories.
- LunchMeat, poultry or fish with grains, pasta or potatoes, vegetables and a sauce.
- DinnerA protein dish with vegetables and a side that completes the day with nothing left to cook.
Dishes change according to the menu calendar. The Classic menu does not repeat for 22 days. Download the menu (PDF, Ukrainian).
Other calorie levels
Questions about this plan
How many meals are in the 2100 kcal plan?
4 meals: breakfast, snack, lunch, dinner. Daily macros: protein 129–182 g, fat 62–96 g, carbohydrates 133–230 g.
How many days can I order?
Available periods: 1, 3 trial, 7, 14 or 22 days. Trial days let you check taste, portions and delivery before a longer order; longer periods cost less per day.
How is the meal plan delivered?
Delivery across Kyiv is free: every morning from 6:00 to 11:00 (except Sunday morning) or in the evening from 19:00 to 23:00 in a one-hour window you choose.
Delivery details are on the delivery page. This information does not replace advice from a doctor or dietitian.
Additional information
| Number of days | 1 day, 3 trial days, 7 days, 14 days, 22 days |
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