DELIVERY OF BALANCED NUTRITION IN KIEV
Order balanced meals delivered to your door and enjoy freshness, taste and benefits every day
MENU WITHOUT REPEAT FOR 22 DAYS
Our menu combines balanced ingredients, fresh produce and modern recipes.
All dishes are designed by a nutritionist with the right balance of nutrients to provide you with the energy you need for the day.
Healthy eating is not about restrictions, but about unlimited choices. Forget the myths: balanced meals can be bright, appetizing and varied.
No dish on our menu is repeated for 22 days.
CALORIES CALCULATOR
Your daily calorie intake
— kcal
Minimum
Sedentary lifestyle, low activity, little movement.
Low
Light activity, walking, 1-2 strength training sessions per week.
Moderate
Active lifestyle, 3 strength training sessions per week + 1 cardio session, walking.
Active
Active lifestyle, constant movement, 4-5 strength training sessions per week.
High
You are a professional athlete, 6-7 workouts a week, lots of cardio, constantly on the move.
WE DID EVERYTHING FOR YOU!
JUST CHOOSE YOUR ORDINANCE AND ENJOY!
- WE DO NOT USE GMOs OR COLORANTS
- WE COMPLY WITH ALL SANITARY STANDARDS
- MENU FROM
SPECIALISTS
Classic diet
950kcal
- 3 meals: breakfast, lunch, dinner
-
B: 59-75g;
W: 29-47g;
H: 69-102g
*error +-10%
Price:
1 day 650 UAH/day
3 trial days 650 585 UAH/day
7 days 650 617 UAH/day
14 days 650 605 UAH/day
22 days 650 585 UAH/day
Today
- Breakfast: Hummus with vegetables and cheese.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
05.04
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
06.04
- Breakfast: Pumpkin porridge with feta cheese.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
07.04
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
08.04
- Breakfast: Rice cheburek with chicken and cheese.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
09.04
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
10.04
- Breakfast: Duck liver pate with orange sauce.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
11.04
- Breakfast: Cheese pizza with chicken.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
12.04
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
13.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
14.04
- Breakfast: Baked cheesecakes with berry sour cream.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
15.04
- Breakfast: Scramble with toast and fish mousse.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
16.04
- Breakfast: Pies with egg and cheese.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
17.04
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
18.04
- Breakfast: Scramble with ricotta and spinach.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
19.04
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
20.04
- Breakfast: Chicken liver pate.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
21.04
- Breakfast: Chocolate dumplings with orange sauce
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
22.04
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
23.04
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
24.04
- Breakfast: Pancakes with chicken and aioli sauce.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
25.04
- Breakfast: Pear tart.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
1200kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 74-94g;
W: 37-56g;
H: 87-129g
*error +-10%
Price:
1 day 777 UAH/day
3 trial days 777 699 UAH/day
7 days 777 738 UAH/day
14 days 777 722 UAH/day
22 days 777 699 UAH/day
Today
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
05.04
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
06.04
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
07.04
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
08.04
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
09.04
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
10.04
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
11.04
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
12.04
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
13.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
14.04
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
15.04
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
16.04
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
17.04
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
18.04
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
19.04
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
20.04
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
21.04
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
22.04
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
23.04
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
24.04
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
25.04
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
1500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 92-118g;
W: 46-70g;
H: 109-161g
*error +-10%
Price:
1 day 811 UAH/day
3 trial days 811 730 UAH/day
7 days 811 770 UAH/day
14 days 811 754 UAH/day
22 days 811 730 UAH/day
Today
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
05.04
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
06.04
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
07.04
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
08.04
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
09.04
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
10.04
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
11.04
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
12.04
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
13.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
14.04
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
15.04
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
16.04
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
17.04
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
18.04
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
19.04
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
20.04
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
21.04
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
22.04
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
23.04
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
24.04
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
25.04
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
1800kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 111-141g;
W: 55-84g;
H: 130-193g
*error +-10%
Price:
1 day 872 UAH/day
3 trial days 872 785 UAH/day
7 days 872 828 UAH/day
14 days 872 810 UAH/day
22 days 872 785 UAH/day
Today
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
05.04
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
06.04
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
07.04
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
08.04
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
09.04
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
10.04
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
11.04
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
12.04
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
13.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
14.04
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
15.04
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
16.04
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
17.04
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
18.04
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
19.04
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
20.04
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
21.04
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
22.04
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
23.04
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
24.04
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
25.04
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
2100kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 129-165g;
W: 64-98g;
H: 158-225g
*error +-10%
Price:
1 day 894 UAH/day
3 trial days 894 805 UAH/day
7 days 894 849 UAH/day
14 days 894 831 UAH/day
22 days 894 805 UAH/day
Today
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
05.04
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
06.04
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
07.04
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
08.04
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
09.04
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
10.04
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
11.04
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
12.04
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
13.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
14.04
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
15.04
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
16.04
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
17.04
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
18.04
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
19.04
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
20.04
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
21.04
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
22.04
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
23.04
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
24.04
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
25.04
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
2500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 154-196g;
W: 77-116g;
H: 181-268g
*error +-10%
Price:
1 day 977 UAH/day
3 trial days 977 879 UAH/day
7 days 977 928 UAH/day
14 days 977 908 UAH/day
22 days 977 879 UAH/day
Today
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
05.04
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
06.04
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
07.04
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
08.04
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
09.04
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
10.04
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
11.04
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
12.04
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
13.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
14.04
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
15.04
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
16.04
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
17.04
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
18.04
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
19.04
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
20.04
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
21.04
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
22.04
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
23.04
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
24.04
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
25.04
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
3000kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 185-235g;
W: 92-140g;
H: 217-322g
*error +-10%
Price:
1 day 1062 UAH/day
3 trial days 1062 956 UAH/day
7 days 1062 1009 UAH/day
14 days 1062 987 UAH/day
22 days 1062 956 UAH/day
Today
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
05.04
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
06.04
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
07.04
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
08.04
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
09.04
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
10.04
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
11.04
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
12.04
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
13.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
14.04
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
15.04
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
16.04
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
17.04
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
18.04
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
19.04
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
20.04
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
21.04
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
22.04
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
23.04
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
24.04
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
25.04
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
3500kcal
- 4 meals: breakfast, snack, lunch, dinner
-
B: 213-274g;
W: 107-163g;
H: 254-375g
*error +-10%
Price:
1 day 1202 UAH/day
3 trial days 1202 1082 UAH/day
7 days 1202 1142 UAH/day
14 days 1202 1118 UAH/day
22 days 1202 1082 UAH/day
Today
- Breakfast: Hummus with vegetables and cheese.
- Snack: Pumpkin cheesecake.
- Lunch: Steamed cutlets with mashed potatoes and cucumber.
- Dinner: Fish fingers with rice and spinach.
05.04
- Breakfast: Lazy dumplings with fruit yogurt and granola.
- Snack: Brownie with cherries.
- Lunch: Duck hearts in Thai sauce with mashed potatoes.
- Dinner: Horovac salad.
06.04
- Breakfast: Pumpkin porridge with feta cheese.
- Snack: Anteater cake with candied fruits.
- Lunch: Uzbek pilaf.
- Dinner: French-style potatoes.
07.04
- Breakfast: Shakshuka with roasted peppers and spicy sauce.
- Snack: Gingerbread cookies with cereals.
- Lunch: Veal kebab with salad and plum sauce.
- Dinner: Meatballs with carrots and spinach.
08.04
- Breakfast: Rice cheburek with chicken and cheese.
- Snack: Napoleon with baked plum.
- Lunch: Potato zrazy with chicken riet.
- Dinner: Salad with glazed beets and liver.
09.04
- Breakfast: Oatmeal with sous vide chicken fillet and egg.
- Snack: Panacotta with hibiscus.
- Lunch: Potato granite with Bolognese.
- Dinner: Duck cutlets with polenta and salad.
10.04
- Breakfast: Duck liver pate with orange sauce.
- Snack: Bounty bar.
- Lunch: Lobio with beef meatballs.
- Dinner: Kupetsky buckwheat with mushrooms and chicken sausages with mustard.
11.04
- Breakfast: Cheese pizza with chicken.
- Snack: Japanese biscuit Castela with mango and pineapple.
- Lunch: Braised beef with bulgur and vegetables.
- Dinner: Chicken with vegetables in tomato sauce and mashed potatoes.
12.04
- Breakfast: Waffles with fresh mozzarella and pesto sauce.
- Snack: Oatmeal cookies with dried fruits.
- Lunch: Beefsteak with pumpkin puree.
- Dinner: Duck liver with amaranth and cherry sauce.
13.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce.
- Snack: Vegetable salad.
- Lunch: Linguine with duck in tomato sauce.
- Dinner: Chicken kebab with salad.
14.04
- Breakfast: Baked cheesecakes with berry sour cream.
- Snack: New Year's cupcake with orange.
- Lunch: Mexican chicken cutlets with buckwheat.
- Dinner: Mars salad with tuna.
15.04
- Breakfast: Scramble with toast and fish mousse.
- Snack: Anthill cake with candied fruits.
- Lunch: Farfalle with Bolognese sauce.
- Dinner: Schnitzel with stewed cabbage.
16.04
- Breakfast: Pies with egg and cheese.
- Snack: Baked apple with cottage cheese and nuts.
- Lunch: Chkmeruli with couscous.
- Dinner: Salmon souffle with carrot puree.
17.04
- Breakfast: Sandwich with chicken and mustard and cheese sauce.
- Snack: Red borscht with smoked sour cream.
- Lunch: Chicken meatballs with ptiti pasta and mushroom sauce.
- Dinner: Marinated herring with potatoes and homemade salad.
18.04
- Breakfast: Scramble with ricotta and spinach.
- Snack: Lentil soup with broccoli and smoked chicken.
- Lunch: Steamed fish cutlets with celery puree.
- Dinner: Linguine with duck in tomato sauce.
19.04
- Breakfast: Cheese and coconut casserole with raspberry jam.
- Snack: Vegetable salad.
- Lunch: Fish meatballs with buckwheat and miso sauce.
- Dinner: Zrazy with liver and parmesan.
20.04
- Breakfast: Chicken liver pate.
- Snack: Buckwheat soup with duck and vegetables.
- Lunch: Smoked chicken with potatoes and tartar sauce.
- Dinner: Julien with pearl barley.
21.04
- Breakfast: Chocolate dumplings with orange sauce
- Snack: Finnish soup.
- Lunch: Goulash with chicken.
- Dinner: Caesar salad with chicken.
22.04
- Breakfast: Welsh pie with turkey, mushrooms and tomatoes.
- Snack: Salad vinaigrette.
- Lunch: Chicken liver with glazed apple and couscous.
- Dinner: Chicken fillet with buckwheat and egg.
23.04
- Breakfast: Chicken riet with pickled carrots and mustard sauce.
- Snack: Pumpkin muffin.
- Lunch: Chicken in matzo with tikka masala sauce and rice
- Dinner: Evening bowl
24.04
- Breakfast: Pancakes with chicken and aioli sauce.
- Snack: Baked pumpkin with vanilla crunch.
- Lunch: Lazy cabbage rolls in sour cream sauce.
- Dinner: Chicken schnitzel with beets and potatoes.
25.04
- Breakfast: Pear tart.
- Snack: Cream of mushroom soup with croutons.
- Lunch: Banosh with beef sous vide.
- Dinner: Gyros with chicken and fresh salad.
Sports diet
- 950 Kcal SPORT
- 1200 Kcal SPORT
- 1500 Kcal SPORT
- 1800 Kcal SPORT
- 2100 Kcal SPORT
- 2500 Kcal SPORT
- 3000 Kcal SPORT
- 3500 Kcal SPORT
950kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 76-87g;
W: 32-38g;
H: 67-85g
*error +-10%
Price:
- 1 day 742 UAH/day
- 3 trial days
742668 UAH/day - 8 days
742727 UAH/day - 16 days
742712 UAH/day - 24 days
742697 UAH/day
05.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
06.04
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
07.04
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
08.04
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
09.04
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
10.04
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
11.04
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
Сьогодні
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
1200kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 96-110g;
W: 40-48g;
H: 84-108g
*error +-10%
Price:
- 1 day 859 UAH/day
- 3 trial days
859773 UAH/day - 8 days
859844 UAH/day - 16 days
859829 UAH/day - 24 days
859814 UAH/day
05.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
06.04
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
07.04
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
08.04
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
09.04
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
10.04
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
11.04
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
Сьогодні
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
1500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 120-138g;
W: 50-60g;
H: 105-135g
*error +-10%
Price:
- 1 day 967 UAH/day
- 3 trial days
967870 UAH/day - 8 days
967952 UAH/day - 16 days
967937 UAH/day - 24 days
967922 UAH/day
05.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
06.04
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
07.04
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
08.04
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
09.04
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
10.04
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
11.04
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
Сьогодні
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
1800kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 143-166g;
W: 60-72g;
H: 127-162g
*error +-10%
Price:
- 1 day 1011 UAH/day
- 3 trial days
1011910 UAH/day - 8 days
1011996 UAH/day - 16 days
1011981 UAH/day - 24 days
1011966 UAH/day
05.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
06.04
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
07.04
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
08.04
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
09.04
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
10.04
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
11.04
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
Сьогодні
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
2100kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 167-193g;
W: 70-84g;
H: 148-189g
*error +-10%
Price:
- 1 day 1095 UAH/day
- 3 trial days
1095986 UAH/day - 8 days
10951080 UAH/day - 16 days
10951065 UAH/day - 24 days
10951050 UAH/day
05.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
06.04
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
07.04
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
08.04
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
09.04
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
10.04
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
11.04
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
Сьогодні
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
2500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 199-230g;
W: 83-100g;
H: 176-225g
*error +-10%
Price:
- 1 day 1175 UAH/day
- 3 trial days
11751058 UAH/day - 8 days
11751160 UAH/day - 16 days
11751145 UAH/day - 24 days
11751130 UAH/day
05.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
06.04
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
07.04
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
08.04
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
09.04
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
10.04
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
11.04
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
Сьогодні
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
3000kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 239-276g;
W: 100-120g;
H: 211-270g
*error +-10%
Price:
- 1 day 1272 UAH/day
- 3 trial days
1272UAH/day - 8 days
12721257 UAH/day - 16 days
12721242 UAH/day - 24 days
12721227 UAH/day
05.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
06.04
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
07.04
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
08.04
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
09.04
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
10.04
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
11.04
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
Сьогодні
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
3500kcal Sports
- 3 meals: breakfast, lunch, dinner
-
B: 279-322g;
W: 116-140g;
H: 246-315g
*error +-10%
Price:
- 1 day 1454 UAH/day
- 3 trial days
14541309 UAH/day - 8 days
14541439 UAH/day - 16 days
14541424 UAH/day - 24 days
14541409 UAH/day
05.04
- Breakfast: Oatmeal with nuts, seeds and strawberry sauce. Omelette with parmesan
- Lunch: Salmon steak with rice. Vegetable salad
- Dinner: Sous-vide turkey with mashed potatoes
06.04
- Breakfast: Buckwheat with steamed chicken and broccoli
- Lunch: Linguine with chicken fillet. Vegetable salad
- Dinner: Steamed vegetables with sous vide beef and couscous
07.04
- Breakfast: Baked cheesecakes with wild berries
- Lunch: Bulgur with chicken in tomato sauce. Vegetable salad
- Dinner: Duck leg with sweet potato
08.04
- Breakfast: Scramble with salmon and guacamole
- Lunch: Pearl barley with braised beef
- Dinner: Chicken kebab with Idaho potatoes. Vegetable salad
09.04
- Breakfast: Cheese and coconut casserole with raspberry jam. Marinated egg
- Lunch: Veal kebab with salad and couscous
- Dinner: Baked chicken with ptitim and vegetables
10.04
- Breakfast: Burger with chicken and salad
- Lunch: Turkey with green vegetables and sweet potatoes
- Dinner: Catfish fillet with quinoa and fresh salad
11.04
- Breakfast: Salmon and broccoli omelette
- Lunch: Vitello tonnato with amaranth and roasted peppers
- Dinner: Lentil puree with meatballs. Vegetable salad
Сьогодні
- Breakfast: Cereal muffin with hummus and vegetables
- Lunch: Duck meatballs with polenta
- Dinner: Shrimp with Japanese rice
ORDER A CONSULTATION
