{"id":1920,"date":"2026-01-30T00:57:05","date_gmt":"2026-01-29T22:57:05","guid":{"rendered":"https:\/\/fixbodyfood.com\/product\/raczion-1200kkal\/"},"modified":"2026-10-09T11:18:34","modified_gmt":"2026-10-09T08:18:34","slug":"raczion-1200kkal","status":"publish","type":"product","link":"https:\/\/fixbodyfood.com\/en\/product\/raczion-1200kkal\/","title":{"rendered":"Diet 1200kcal"},"content":{"rendered":"<style>.fbfprod{--yellow:#ffd722;--ink:#252525;--deep:#123b2a;--mint:#e8f3e8;--cream:#fffaf0;margin:56px 0 24px;color:var(--ink);font-family:\"Poppins\",sans-serif;font-size:16px;line-height:1.65}.fbfprod *{box-sizing:border-box}.fbfprod h2,.fbfprod h3{font-family:\"Poppins\",sans-serif!important;text-transform:none!important;letter-spacing:-.02em!important}.fbfprod h2{margin:0 0 18px;font-size:clamp(26px,2.4vw,34px)!important;font-weight:400!important;line-height:1.2!important}.fbfprod h3{margin:0 0 8px;font-size:18px!important;font-weight:500!important;line-height:1.35!important}.fbfprod p{margin:0 0 1em}.fbfprod a{color:#2d713e;text-decoration-thickness:1px;text-underline-offset:4px}.fbfprod-facts{display:grid;grid-template-columns:repeat(4,1fr);margin:0 0 40px;overflow:hidden;border:1px solid #d6ddd7;border-radius:20px;background:#fff}.fbfprod-fact{padding:22px 24px;border-right:1px solid #d6ddd7}.fbfprod-fact:first-child{background:var(--yellow)}.fbfprod-fact:last-child{border-right:0}.fbfprod-fact strong{display:block;margin-bottom:4px;color:var(--deep);font-size:20px;font-weight:500;line-height:1.2}.fbfprod-fact span{display:block;font-size:13px;line-height:1.45}.fbfprod-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:0 0 40px}.fbfprod-card{padding:28px;border-radius:20px;background:var(--mint)}.fbfprod-card:nth-child(2){background:var(--cream)}.fbfprod-day{margin:0;padding:0;list-style:none;border-top:2px solid var(--ink)}.fbfprod-day li{display:grid;grid-template-columns:120px 1fr;gap:18px;padding:16px 0;border-bottom:1px solid #d6ddd7;font-size:15px}.fbfprod-day strong{font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}.fbfprod-nav{display:flex;flex-wrap:wrap;gap:10px;margin:8px 0 0}.fbfprod-nav a{display:inline-block;padding:10px 16px;border:1px solid #cfd7d0;border-radius:12px;color:var(--ink)!important;font-size:14px;text-decoration:none!important}.fbfprod-faq{border-top:1px solid #cfd7d0}.fbfprod-faq details{padding:18px 0;border-bottom:1px solid #cfd7d0}.fbfprod-faq summary{cursor:pointer;list-style:none;font-size:17px;font-weight:500}.fbfprod-faq summary::-webkit-details-marker{display:none}.fbfprod-faq summary:after{content:\"+\";float:right;color:#2d713e;font-size:22px}.fbfprod-faq details[open] summary:after{content:\"-\"}.fbfprod-faq details p{padding:12px 30px 0 0;margin:0;color:#555f58;font-size:15px}@media(max-width:900px){.fbfprod-facts{grid-template-columns:1fr 1fr}.fbfprod-fact:nth-child(2){border-right:0}.fbfprod-fact:nth-child(-n+2){border-bottom:1px solid #d6ddd7}.fbfprod-grid{grid-template-columns:1fr}}@media(max-width:600px){.fbfprod-facts{grid-template-columns:1fr}.fbfprod-fact{border-right:0;border-bottom:1px solid #d6ddd7}.fbfprod-day li{grid-template-columns:1fr;gap:4px}.fbfprod-faq details p{padding-right:0}}<\/style>\n<section class=\"fbfprod\">\n<h2>Meal plan 1200 kcal: who it suits and what is included<\/h2>\n<div class=\"fbfprod-facts\">\n<div class=\"fbfprod-fact\"><strong>1200 kcal<\/strong><span>Classic: a balanced day<\/span><\/div>\n<div class=\"fbfprod-fact\"><strong>4 meals<\/strong><span>Ready portions for the whole day<\/span><\/div>\n<div class=\"fbfprod-fact\"><strong>P 74\u2013104 g<\/strong><span>F 35\u201355 g \u00b7 C 76\u2013131 g<\/span><\/div>\n<div class=\"fbfprod-fact\"><strong>1\u201322 days<\/strong><span>1, 3 trial, 7, 14 or 22 days<\/span><\/div>\n<\/div>\n<div class=\"fbfprod-grid\">\n<div class=\"fbfprod-card\">\n<h3>Who it suits<\/h3>\n<p>A moderate calorie deficit for women with low activity or a smaller body weight. Four meals spread the energy evenly, which makes a deficit easier to sustain than two large meals.<\/p>\n<p>Use the <a href=\"https:\/\/fixbodyfood.com\/en\/calorie-calculator\/\">calorie calculator<\/a> for a more precise estimate. More about this goal: <a href=\"https:\/\/fixbodyfood.com\/en\/weight-loss-meal-delivery\/\">weight loss meal plans<\/a>.<\/p>\n<\/div>\n<div class=\"fbfprod-card\">\n<h3>Classic or Sport<\/h3>\n<p>Classic 1200 kcal provides 74\u2013104 g of protein a day, Sport at the same calories provides 96\u2013110 g. Classic offers a wider choice of dishes and four meals including a snack.<\/p>\n<p>Compare the lines: <a href=\"https:\/\/fixbodyfood.com\/en\/daily-meal-plans\/\">daily meal plans<\/a>.<\/p>\n<\/div>\n<\/div>\n<h2>What a 1200 kcal day looks like<\/h2>\n<ul class=\"fbfprod-day\">\n<li><strong>Breakfast<\/strong><span>Omelette, syrnyky, a bake or porridge with fruit, vegetables, cheese or another protein component.<\/span><\/li>\n<li><strong>Snack<\/strong><span>A salad, soup, dairy dish, roll, hummus with vegetables or a dessert counted in the daily calories.<\/span><\/li>\n<li><strong>Lunch<\/strong><span>Meat, poultry or fish with grains, pasta or potatoes, vegetables and a sauce.<\/span><\/li>\n<li><strong>Dinner<\/strong><span>A protein dish with vegetables and a side that completes the day with nothing left to cook.<\/span><\/li>\n<\/ul>\n<p style=\"margin-top:14px\">Dishes change according to the menu calendar. The Classic menu does not repeat for 22 days. <a href=\"https:\/\/fixbodyfood.com\/wp-content\/uploads\/2026\/09\/menyu-fbf-22-dni-2026-09.pdf\" target=\"_blank\" rel=\"noopener\">Download the menu (PDF, Ukrainian)<\/a>.<\/p>\n<h2 style=\"margin-top:40px\">Other calorie levels<\/h2>\n<div class=\"fbfprod-nav\"><a href=\"https:\/\/fixbodyfood.com\/en\/product\/950\/\">950 kcal<\/a><a href=\"https:\/\/fixbodyfood.com\/en\/product\/raczion-1500kkal\/\">1500 kcal<\/a><a href=\"https:\/\/fixbodyfood.com\/en\/product\/sport-raczion-1200kkal\/\">Sport meal plan 1200 kcal<\/a><\/div>\n<h2 style=\"margin-top:40px\">Questions about this plan<\/h2>\n<div class=\"fbfprod-faq\">\n<details>\n<summary>How many meals are in the 1200 kcal plan?<\/summary>\n<p>4 meals: breakfast, snack, lunch, dinner. Daily macros: protein 74\u2013104 g, fat 35\u201355 g, carbohydrates 76\u2013131 g.<\/p>\n<\/details>\n<details>\n<summary>How many days can I order?<\/summary>\n<p>Available periods: 1, 3 trial, 7, 14 or 22 days. Trial days let you check taste, portions and delivery before a longer order; longer periods cost less per day.<\/p>\n<\/details>\n<details>\n<summary>How is the meal plan delivered?<\/summary>\n<p>Delivery across Kyiv is free: every morning from 6:00 to 11:00 (except Sunday morning) or in the evening from 19:00 to 23:00 in a one-hour window you choose.<\/p>\n<\/details>\n<\/div>\n<p style=\"margin-top:18px;font-size:13px;color:#666\">Delivery details are on the <a href=\"https:\/\/fixbodyfood.com\/en\/dostavka\/\">delivery page<\/a>. This information does not replace advice from a doctor or dietitian.<\/p>\n<\/section>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How many meals are in the 1200 kcal plan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"4 meals: breakfast, snack, lunch, dinner. Daily macros: protein 74\u2013104 g, fat 35\u201355 g, carbohydrates 76\u2013131 g.\"}}, {\"@type\": \"Question\", \"name\": \"How many days can I order?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Available periods: 1, 3 trial, 7, 14 or 22 days. Trial days let you check taste, portions and delivery before a longer order; longer periods cost less per day.\"}}, {\"@type\": \"Question\", \"name\": \"How is the meal plan delivered?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Delivery across Kyiv is free: every morning from 6:00 to 11:00 (except Sunday morning) or in the evening from 19:00 to 23:00 in a one-hour window you choose.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"p1\"><strong>4 meals<\/strong><\/p>\n<p class=\"p1\">(breakfast, snack, lunch, dinner)<\/p>\n<p class=\"p1\">P: 74-104g; F: 35-55g; C: 76-131g<\/p>\n","protected":false},"featured_media":1778,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[44],"product_tag":[],"class_list":{"0":"post-1920","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-classic-diet","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1200 kcal Meal Plan Delivery in Kyiv | FBF<\/title>\n<meta name=\"description\" content=\"Prepared meal plan 1200 kcal: 4 meals, protein 74\u2013104 g, fat 35\u201355 g, carbs 76\u2013131 g. 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