Sports Meal Plans 950–3500 kcal: Prices and Macros | FBF

Sports Diet 3500 kcal

fixbodyfood_ — Fri, 06 Feb 2026 22:35:36 +0000

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Sport meal plan 3500 kcal: who it suits and what is included

3500 kcalSport: higher protein

3 mealsReady portions for the whole day

P 279–322 gF 116–140 g · C 246–315 g

1–24 days1, 3 trial, 8, 16 or 24 days

Who it suits

The maximum Sport calorie level for mass gain and large training volumes, when it is hard to eat enough with regular food.

Use the calorie calculator for a more precise estimate. More about this goal: muscle gain meal plans.

Sport or Classic

Sport 3500 kcal provides 279–322 g of protein a day, Classic at the same calories provides 215–304 g. Sport has three substantial meals and a higher protein focus.

Compare the lines: sports meal plans.

What a 3500 kcal day looks like

BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
DinnerA complete protein dish with a side and vegetables that supports recovery after training.

Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).

Other calorie levels

3000 kcal Classic meal plan 3500 kcal

Questions about this plan

How many meals are in the 3500 kcal plan?

Sports Diet 3000kcal

fixbodyfood_ — Fri, 06 Feb 2026 22:33:48 +0000

Sport meal plan 3000 kcal: who it suits and what is included

3000 kcalSport: higher protein

3 mealsReady portions for the whole day

P 239–276 gF 100–120 g · C 211–270 g

1–24 days1, 3 trial, 8, 16 or 24 days

Who it suits

Muscle gain with strength training 4–5 times a week or with heavy daily workloads.

Use the calorie calculator for a more precise estimate. More about this goal: muscle gain meal plans.

Sport or Classic

Sport 3000 kcal provides 239–276 g of protein a day, Classic at the same calories provides 184–260 g. Sport has three substantial meals and a higher protein focus.

Compare the lines: sports meal plans.

What a 3000 kcal day looks like

BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
DinnerA complete protein dish with a side and vegetables that supports recovery after training.

Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).

Other calorie levels

2500 kcal 3500 kcal Classic meal plan 3000 kcal

Questions about this plan

How many meals are in the 3000 kcal plan?

Sports Diet 2500kcal

fixbodyfood_ — Fri, 06 Feb 2026 22:32:31 +0000

Sport meal plan 2500 kcal: who it suits and what is included

2500 kcalSport: higher protein

3 mealsReady portions for the whole day

P 199–230 gF 83–100 g · C 176–225 g

1–24 days1, 3 trial, 8, 16 or 24 days

Who it suits

Maintenance for active men and gradual muscle gain with regular strength training.

Use the calorie calculator for a more precise estimate. More about this goal: muscle gain meal plans.

Sport or Classic

Sport 2500 kcal provides 199–230 g of protein a day, Classic at the same calories provides 154–217 g. Sport has three substantial meals and a higher protein focus.

Compare the lines: sports meal plans.

What a 2500 kcal day looks like

BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
DinnerA complete protein dish with a side and vegetables that supports recovery after training.

Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).

Other calorie levels

2100 kcal 3000 kcal Classic meal plan 2500 kcal

Questions about this plan

How many meals are in the 2500 kcal plan?

Sports Diet 2100kcal

fixbodyfood_ — Fri, 06 Feb 2026 22:30:58 +0000

Sport meal plan 2100 kcal: who it suits and what is included

2100 kcalSport: higher protein

3 mealsReady portions for the whole day

P 167–193 gF 70–84 g · C 148–189 g

1–24 days1, 3 trial, 8, 16 or 24 days

Who it suits

Maintenance with regular training. For men of average weight it can be a moderate, high-protein deficit.

Use the calorie calculator for a more precise estimate. More about this goal: weight maintenance meal plans.

Sport or Classic

Sport 2100 kcal provides 167–193 g of protein a day, Classic at the same calories provides 129–182 g. Sport has three substantial meals and a higher protein focus.

Compare the lines: sports meal plans.

What a 2100 kcal day looks like

BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
DinnerA complete protein dish with a side and vegetables that supports recovery after training.

Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).

Other calorie levels

1800 kcal 2500 kcal Classic meal plan 2100 kcal

Questions about this plan

How many meals are in the 2100 kcal plan?

Sports Diet 1800kcal

fixbodyfood_ — Fri, 06 Feb 2026 22:29:50 +0000

Sport meal plan 1800 kcal: who it suits and what is included

1800 kcalSport: higher protein

3 mealsReady portions for the whole day

P 143–166 gF 60–72 g · C 127–162 g

1–24 days1, 3 trial, 8, 16 or 24 days

Who it suits

A cut for men or maintenance for active women who train 3–4 times a week.

Use the calorie calculator for a more precise estimate. More about this goal: weight maintenance meal plans.

Sport or Classic

Sport 1800 kcal provides 143–166 g of protein a day, Classic at the same calories provides 111–156 g. Sport has three substantial meals and a higher protein focus.

Compare the lines: sports meal plans.

What a 1800 kcal day looks like

BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
DinnerA complete protein dish with a side and vegetables that supports recovery after training.

Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).

Other calorie levels

1500 kcal 2100 kcal Classic meal plan 1800 kcal

Questions about this plan

How many meals are in the 1800 kcal plan?

Sports Diet 1500kcal

fixbodyfood_ — Fri, 06 Feb 2026 22:27:45 +0000

Sport meal plan 1500 kcal: who it suits and what is included

1500 kcalSport: higher protein

3 mealsReady portions for the whole day

P 120–138 gF 50–60 g · C 105–135 g

1–24 days1, 3 trial, 8, 16 or 24 days

Who it suits

A training-phase deficit for women or a cut for people of average body weight. Three substantial meals are easy to fit around a workout.

Use the calorie calculator for a more precise estimate. More about this goal: weight loss meal plans.

Sport or Classic

Sport 1500 kcal provides 120–138 g of protein a day, Classic at the same calories provides 92–130 g. Sport has three substantial meals and a higher protein focus.

Compare the lines: sports meal plans.

What a 1500 kcal day looks like

BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
DinnerA complete protein dish with a side and vegetables that supports recovery after training.

Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).

Other calorie levels

1200 kcal 1800 kcal Classic meal plan 1500 kcal

Questions about this plan

How many meals are in the 1500 kcal plan?

Sports Diet 1200kcal

fixbodyfood_ — Fri, 06 Feb 2026 22:26:37 +0000

Sport meal plan 1200 kcal: who it suits and what is included

1200 kcalSport: higher protein

3 mealsReady portions for the whole day

P 96–110 gF 40–48 g · C 84–108 g

1–24 days1, 3 trial, 8, 16 or 24 days

Who it suits

A cut or deficit for lighter people who train. It contains more protein than the Classic plan with the same calories, which helps protect muscle in a deficit.

Use the calorie calculator for a more precise estimate. More about this goal: weight loss meal plans.

Sport or Classic

Sport 1200 kcal provides 96–110 g of protein a day, Classic at the same calories provides 74–104 g. Sport has three substantial meals and a higher protein focus.

Compare the lines: sports meal plans.

What a 1200 kcal day looks like

BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
DinnerA complete protein dish with a side and vegetables that supports recovery after training.

Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).

Other calorie levels

950 kcal 1500 kcal Classic meal plan 1200 kcal

Questions about this plan

How many meals are in the 1200 kcal plan?

Sports Diet 950kcal

fixbodyfood_ — Fri, 06 Feb 2026 17:56:36 +0000

Sport meal plan 950 kcal: who it suits and what is included

950 kcalSport: higher protein

3 mealsReady portions for the whole day

P 76–87 gF 32–38 g · C 67–85 g

1–24 days1, 3 trial, 8, 16 or 24 days

Who it suits

The lowest Sport calorie level. It can be a short cutting phase for people with a low body weight. Because energy intake is low, agree this phase with a sports dietitian or doctor.

Use the calorie calculator for a more precise estimate. More about this goal: weight loss meal plans.

Sport or Classic

Sport 950 kcal provides 76–87 g of protein a day, Classic at the same calories provides 58–82 g. Sport has three substantial meals and a higher protein focus.

Compare the lines: sports meal plans.

What a 950 kcal day looks like

BreakfastA substantial protein-based dish: omelette, syrnyky, a bake or porridge with a protein component.
LunchMeat, poultry or fish with grains, pasta or potatoes and vegetables. Easy to eat 2–3 hours before a workout.
DinnerA complete protein dish with a side and vegetables that supports recovery after training.

Dishes change according to the menu calendar. The Sport menu does not repeat for 11 days. Download the menu (PDF, Ukrainian).

Other calorie levels

1200 kcal Classic meal plan 950 kcal

Questions about this plan

How many meals are in the 950 kcal plan?